18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jan DU PLESSIS (#1389)
Finished
GUN TIME:  12:23:31
Place
476  OF 1308
Male
435  OF 1112
45-49
31  OF 115

Swim 01:25:06 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:39 438 403 27 2.8 / 21:24
Swim 00:44:25 450 415 27 2.67 / 22:23

T1 00:08:39 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:08:39 691 612 53 - / -

Cycle 06:11:05 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:53:44 924 840 81 26.79 / 02:14
Cycle 58k 01:09:29 719 669 55 28.23 / 02:07
Cycle 60k 00:02:55 396 378 35 28.52 / 02:06
Cycle 84k 00:51:36 484 450 34 28.34 / 02:07
Cycle 118k 01:04:32 246 230 20 29.21 / 02:03
Cycle 120k 00:04:05 972 844 77 29.21 / 02:03
Cycle 144k 00:52:15 209 197 16 28.92 / 02:04
Cycle 177k 01:08:05 303 287 22 28.94 / 02:04
Cycle 179.8k 00:03:23 574 524 39 29.13 / 02:03
Cycle 00:00:48 463 437 30 29.1 / 02:03

T2 00:06:09 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:06:09 441 392 30 - / -

Run 04:32:26 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:49 765 678 63 11 / 05:27
Run 6k 00:10:40 577 514 52 11.07 / 05:25
Run 12k 00:37:44 591 517 57 10.24 / 05:51
Run 14k 00:10:59 535 472 47 10.33 / 05:48
Run 18k 00:25:35 613 533 54 10.1 / 05:56
Run 20k 00:13:10 880 750 79 9.99 / 06:00
Run 26k 00:40:47 504 426 44 9.69 / 06:11
Run 28k 00:11:59 487 422 44 9.71 / 06:10
Run 32k 00:28:06 642 548 55 9.55 / 06:16
Run 34k 00:13:01 660 574 53 9.52 / 06:17
Run 40k 00:44:57 704 608 54 9.26 / 06:28
Run 42k 00:12:25 755 658 62 9.28 / 06:27
Run 00:00:57 630 549 55 9.29 / 06:27