18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michael CARRUTHERS (#1413)
Finished
GUN TIME:  16:27:19
Place
1296  OF 1308
Male
1104  OF 1112
45-49
114  OF 115

Swim 01:51:02 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:50:40 1126 985 99 2.24 / 26:40
Swim 01:00:20 1143 999 98 2.05 / 29:13

T1 00:16:55 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:16:55 1275 1085 111 - / -

Cycle 08:00:17 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 01:01:18 1268 1081 113 23.48 / 02:33
Cycle 58k 01:50:20 1302 1106 114 20.27 / 02:57
Cycle 60k 00:04:21 1245 1067 108 20.44 / 02:56
Cycle 84k 01:13:17 1297 1101 114 20.21 / 02:58
Cycle 118k 01:22:32 1217 1050 110 21.32 / 02:48
Cycle 120k 00:05:05 1147 989 101 21.36 / 02:48
Cycle 144k 00:59:20 848 763 76 21.79 / 02:45
Cycle 177k 01:18:57 982 869 87 22.34 / 02:41
Cycle 179.8k 00:03:51 1121 972 102 22.51 / 02:39
Cycle 00:01:02 1294 1102 113 22.48 / 02:40

T2 00:13:05 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:13:05 1147 974 101 - / -

Run 06:05:54 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:27:50 1229 1049 109 8.61 / 06:57
Run 6k 00:14:47 1254 1068 107 8.44 / 07:06
Run 12k 00:49:01 1183 1003 106 7.85 / 07:38
Run 14k 00:15:20 1234 1051 108 7.84 / 07:38
Run 18k 00:36:28 1255 1065 111 7.52 / 07:58
Run 20k 00:18:16 1264 1073 110 7.41 / 08:05
Run 26k 00:55:58 1201 1020 105 7.16 / 08:22
Run 28k 00:16:17 1170 997 104 7.17 / 08:21
Run 32k 00:34:00 1074 913 98 7.16 / 08:22
Run 34k 00:17:34 1191 1013 106 7.13 / 08:24
Run 40k 00:59:44 1210 1033 107 6.94 / 08:38
Run 42k 00:18:41 1251 1065 108 6.91 / 08:40
Run 00:01:40 1235 1050 108 6.91 / 08:40