18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jack DE KORT (#1414)
Finished
GUN TIME:  11:20:24
Place
175  OF 1308
Male
160  OF 1112
45-49
10  OF 115

Swim 01:00:55 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:28:52 8 8 1 3.94 / 15:12
Swim 00:32:01 9 9 1 3.74 / 16:02

T1 00:01:55 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:01:55 2 2 1 - / -

Cycle 05:28:04 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:40:13 28 27 2 35.8 / 01:40
Cycle 58k 00:57:20 43 41 1 35.66 / 01:40
Cycle 60k 00:02:46 183 175 13 35.86 / 01:40
Cycle 84k 00:45:12 52 48 1 34.61 / 01:43
Cycle 118k 01:09:57 646 604 51 32.84 / 01:49
Cycle 120k 00:03:14 467 435 39 32.9 / 01:49
Cycle 144k 00:47:45 45 39 1 32.4 / 01:51
Cycle 177k 00:57:58 26 24 1 32.71 / 01:50
Cycle 179.8k 00:02:51 77 73 7 32.94 / 01:49
Cycle 00:00:36 67 59 2 32.91 / 01:49

T2 00:03:11 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:11 76 66 4 - / -

Run 04:46:11 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:24 700 627 58 11.2 / 05:21
Run 6k 00:17:43 1293 1099 113 9.19 / 06:31
Run 12k 00:45:14 1076 920 91 8.52 / 07:02
Run 14k 00:11:33 681 586 59 8.75 / 06:51
Run 18k 00:24:29 491 428 38 8.96 / 06:41
Run 20k 00:12:38 778 667 68 9.01 / 06:39
Run 26k 00:47:13 873 736 77 8.64 / 06:56
Run 28k 00:13:15 775 660 69 8.67 / 06:55
Run 32k 00:26:38 483 422 36 8.71 / 06:53
Run 34k 00:12:46 608 528 49 8.75 / 06:51
Run 40k 00:40:59 449 387 26 8.75 / 06:51
Run 42k 00:11:02 457 400 28 8.83 / 06:47
Run 00:00:58 760 656 66 8.84 / 06:46