18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nicole WU TIU YEN (#1444)
Finished
GUN TIME:  13:56:54
Place
976  OF 1308
Female
117  OF 196
45-49
8  OF 18

Swim 01:36:32 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:45:35 866 96 5 2.5 / 23:59
Swim 00:50:56 862 93 6 2.36 / 25:24

T1 00:05:44 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:05:44 317 35 1 - / -

Cycle 07:13:47 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:52:55 864 73 3 27.2 / 02:12
Cycle 58k 01:14:17 1023 98 4 27.34 / 02:11
Cycle 60k 00:03:03 598 34 2 27.62 / 02:10
Cycle 84k 00:57:59 1049 117 7 26.76 / 02:14
Cycle 118k 01:23:39 1235 175 16 26.02 / 02:18
Cycle 120k 00:03:18 543 44 3 26.15 / 02:17
Cycle 144k 01:05:35 1185 169 13 25.34 / 02:22
Cycle 177k 01:28:37 1245 175 16 24.72 / 02:25
Cycle 179.8k 00:03:36 877 97 8 24.9 / 02:24
Cycle 00:00:35 1151 142 12 24.89 / 02:24

T2 00:09:08 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:09:08 836 118 9 - / -

Run 04:51:35 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:23:49 1033 132 11 10.07 / 05:57
Run 6k 00:11:04 722 79 5 10.31 / 05:49
Run 12k 00:39:45 767 102 7 9.64 / 06:13
Run 14k 00:11:19 624 81 5 9.76 / 06:08
Run 18k 00:25:44 641 90 5 9.66 / 06:12
Run 20k 00:12:35 762 109 7 9.64 / 06:13
Run 26k 00:46:10 806 124 9 9.14 / 06:33
Run 28k 00:13:26 810 120 7 9.12 / 06:34
Run 32k 00:31:33 940 139 10 8.9 / 06:44
Run 34k 00:14:25 907 128 11 8.86 / 06:46
Run 40k 00:48:14 880 126 11 8.62 / 06:57
Run 42k 00:12:15 725 90 4 8.67 / 06:55
Run 00:00:58 803 111 8 8.68 / 06:54