18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Shari MCINTYRE (#1445)
Finished
GUN TIME:  13:30:28
Place
855  OF 1308
Female
95  OF 196
45-49
5  OF 18

Swim 01:30:08 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:42:33 631 59 3 2.67 / 22:23
Swim 00:47:34 626 57 3 2.52 / 23:43

T1 00:06:44 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:06:44 449 49 2 - / -

Cycle 07:06:07 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:56:23 1109 124 9 25.53 / 02:20
Cycle 58k 01:17:29 1158 139 12 25.98 / 02:18
Cycle 60k 00:03:13 878 79 7 26.25 / 02:17
Cycle 84k 00:58:14 1059 120 10 25.79 / 02:19
Cycle 118k 01:18:59 1127 140 11 25.8 / 02:19
Cycle 120k 00:06:24 1232 183 16 25.63 / 02:20
Cycle 144k 01:00:27 934 104 7 25.31 / 02:22
Cycle 177k 01:20:18 1034 125 7 25.18 / 02:22
Cycle 179.8k 00:03:44 1023 126 10 25.36 / 02:21
Cycle 00:00:44 1110 129 8 25.34 / 02:22

T2 00:06:08 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:06:08 433 46 3 - / -

Run 04:41:14 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:23:25 985 124 9 10.24 / 05:51
Run 6k 00:12:07 1017 133 10 10.12 / 05:55
Run 12k 00:40:45 849 112 8 9.43 / 06:21
Run 14k 00:12:12 851 120 8 9.48 / 06:19
Run 18k 00:26:17 708 98 7 9.4 / 06:22
Run 20k 00:12:35 763 110 8 9.41 / 06:22
Run 26k 00:42:38 633 97 7 9.16 / 06:32
Run 28k 00:13:01 735 107 4 9.17 / 06:32
Run 32k 00:27:00 531 71 5 9.13 / 06:34
Run 34k 00:13:46 797 112 8 9.1 / 06:35
Run 40k 00:43:15 598 82 5 8.98 / 06:40
Run 42k 00:12:57 850 113 8 8.99 / 06:40
Run 00:00:59 708 99 7 9 / 06:39