18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jennifer HOOKE (#1448)
Finished
GUN TIME:  13:59:08
Place
988  OF 1308
Female
120  OF 196
45-49
9  OF 18

Swim 01:45:16 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:49:44 1091 133 10 2.29 / 26:10
Swim 00:55:31 1040 128 10 2.16 / 27:42

T1 00:13:21 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:13:21 1163 166 12 - / -

Cycle 06:40:04 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:56:12 1097 121 8 25.61 / 02:20
Cycle 58k 01:14:24 1027 99 5 26.63 / 02:15
Cycle 60k 00:03:08 776 64 4 26.9 / 02:13
Cycle 84k 00:56:40 976 98 4 26.45 / 02:16
Cycle 118k 01:12:21 805 68 3 26.93 / 02:13
Cycle 120k 00:03:14 470 33 1 27.05 / 02:13
Cycle 144k 00:54:59 437 31 3 26.9 / 02:13
Cycle 177k 01:14:39 748 67 3 26.83 / 02:14
Cycle 179.8k 00:03:30 737 76 5 27.01 / 02:13
Cycle 00:00:42 846 72 3 26.99 / 02:13

T2 00:13:20 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:13:20 1164 176 16 - / -

Run 05:07:00 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:23:06 945 119 7 10.38 / 05:46
Run 6k 00:11:47 951 119 8 10.3 / 05:49
Run 12k 00:41:41 906 124 9 9.39 / 06:23
Run 14k 00:13:18 1068 162 13 9.33 / 06:25
Run 18k 00:28:45 950 142 10 9.09 / 06:35
Run 20k 00:15:04 1122 163 14 8.96 / 06:41
Run 26k 00:50:20 1034 159 14 8.46 / 07:05
Run 28k 00:14:50 1022 150 14 8.44 / 07:06
Run 32k 00:32:54 1011 151 12 8.27 / 07:14
Run 34k 00:13:44 789 110 7 8.3 / 07:13
Run 40k 00:46:52 819 114 7 8.2 / 07:18
Run 42k 00:13:21 912 131 9 8.23 / 07:17
Run 00:00:58 962 139 10 8.24 / 07:16