18th March 2007 | Port Elizabeth, South Africa

Ironman South Africa (2007)

Jill DUNLOP (#1449)
Finished
GUN TIME:  13:47:20
Place
929  OF 1308
Female
106  OF 196
45-49
7  OF 18

Swim 01:36:55 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:45:38 872 97 6 2.49 / 24:01
Swim 00:51:16 874 98 7 2.35 / 25:30

T1 00:10:02 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:10:02 866 109 9 - / -

Cycle 07:10:12 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:56:01 1084 118 7 25.7 / 02:20
Cycle 58k 01:15:36 1085 116 8 26.43 / 02:16
Cycle 60k 00:03:16 944 98 9 26.68 / 02:14
Cycle 84k 01:01:35 1176 153 14 25.64 / 02:20
Cycle 118k 01:20:29 1174 151 13 25.55 / 02:20
Cycle 120k 00:03:35 786 84 9 25.65 / 02:20
Cycle 144k 01:04:11 1146 160 11 25.05 / 02:23
Cycle 177k 01:20:54 1054 130 9 24.94 / 02:24
Cycle 179.8k 00:03:40 950 108 9 25.11 / 02:23
Cycle 00:00:43 1134 136 10 25.1 / 02:23

T2 00:10:29 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:10:29 976 143 13 - / -

Run 04:39:34 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:23:03 939 116 6 10.4 / 05:45
Run 6k 00:11:35 886 108 6 10.38 / 05:46
Run 12k 00:38:27 651 86 5 9.84 / 06:05
Run 14k 00:11:53 778 110 7 9.87 / 06:04
Run 18k 00:26:05 679 95 6 9.71 / 06:10
Run 20k 00:11:57 605 81 3 9.74 / 06:09
Run 26k 00:40:32 487 73 6 9.52 / 06:17
Run 28k 00:13:52 885 131 8 9.46 / 06:20
Run 32k 00:28:47 710 102 6 9.3 / 06:27
Run 34k 00:14:21 900 126 9 9.24 / 06:29
Run 40k 00:45:16 723 97 6 9.02 / 06:39
Run 42k 00:12:23 746 95 5 9.04 / 06:37
Run 00:01:05 696 97 6 9.05 / 06:37