18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Colleen STEELE (#1450)
Finished
GUN TIME:  13:06:59
Place
717  OF 1308
Female
71  OF 196
45-49
2  OF 18

Swim 01:53:13 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:53:44 1200 160 14 2.12 / 28:16
Swim 00:59:27 1169 153 13 2.01 / 29:47

T1 00:07:08 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:07:08 499 54 4 - / -

Cycle 06:58:11 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:56:55 1133 134 11 25.29 / 02:22
Cycle 58k 01:15:03 1059 110 7 26.36 / 02:16
Cycle 60k 00:03:33 1136 145 13 26.55 / 02:15
Cycle 84k 00:58:05 1051 118 8 26.02 / 02:18
Cycle 118k 01:14:35 934 90 5 26.38 / 02:16
Cycle 120k 00:08:15 1273 189 17 26.03 / 02:18
Cycle 144k 00:58:54 814 82 5 25.75 / 02:19
Cycle 177k 01:18:03 941 105 5 25.67 / 02:20
Cycle 179.8k 00:03:52 1129 151 14 25.84 / 02:19
Cycle 00:00:44 1041 113 6 25.82 / 02:19

T2 00:05:23 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:05:23 322 42 2 - / -

Run 04:02:58 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:18:50 285 28 2 12.73 / 04:42
Run 6k 00:09:52 323 31 2 12.53 / 04:47
Run 12k 00:34:23 309 33 2 11.4 / 05:15
Run 14k 00:10:01 288 29 1 11.47 / 05:13
Run 18k 00:23:04 348 43 2 11.21 / 05:20
Run 20k 00:10:45 282 34 1 11.21 / 05:21
Run 26k 00:37:43 301 46 2 10.77 / 05:34
Run 28k 00:11:16 327 52 3 10.76 / 05:34
Run 32k 00:24:54 333 46 2 10.6 / 05:39
Run 34k 00:11:02 221 32 1 10.62 / 05:38
Run 40k 00:39:00 347 47 2 10.38 / 05:46
Run 42k 00:10:51 408 48 2 10.41 / 05:45
Run 00:01:00 287 38 2 10.42 / 05:45