18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jennifer SINCLAIR (#1451)
Finished
GUN TIME:  13:18:58
Place
791  OF 1308
Female
80  OF 196
45-49
3  OF 18

Swim 01:42:10 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:46:46 994 120 9 2.43 / 24:36
Swim 00:55:23 997 122 9 2.23 / 26:53

T1 00:13:22 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:13:22 1164 167 13 - / -

Cycle 07:02:48 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:56:40 1123 131 10 25.4 / 02:21
Cycle 58k 01:17:31 1159 140 13 25.92 / 02:18
Cycle 60k 00:03:14 907 86 8 26.18 / 02:17
Cycle 84k 00:58:19 1064 121 11 25.73 / 02:19
Cycle 118k 01:16:41 1037 119 7 25.97 / 02:18
Cycle 120k 00:04:46 1110 154 13 25.96 / 02:18
Cycle 144k 01:00:23 929 102 6 25.58 / 02:20
Cycle 177k 01:20:46 1051 129 8 25.37 / 02:21
Cycle 179.8k 00:03:35 847 92 7 25.55 / 02:20
Cycle 00:00:39 1080 122 7 25.54 / 02:20

T2 00:07:09 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:07:09 582 73 6 - / -

Run 04:13:21 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:19:54 440 39 3 12.05 / 04:58
Run 6k 00:10:19 442 41 3 11.9 / 05:02
Run 12k 00:35:10 358 39 3 11 / 05:27
Run 14k 00:11:19 622 80 4 10.94 / 05:29
Run 18k 00:24:30 494 64 4 10.66 / 05:37
Run 20k 00:12:12 673 88 5 10.56 / 05:40
Run 26k 00:39:10 392 57 3 10.21 / 05:52
Run 28k 00:11:05 283 41 2 10.25 / 05:51
Run 32k 00:26:09 440 57 3 10.1 / 05:56
Run 34k 00:12:54 634 85 5 10.05 / 05:58
Run 40k 00:38:51 339 45 1 9.92 / 06:02
Run 42k 00:10:38 356 43 1 9.98 / 06:00
Run 00:00:53 383 53 3 9.99 / 06:00