18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Cecilia STANFORD (#1452)
Finished
GUN TIME:  13:29:47
Place
853  OF 1308
Female
94  OF 196
45-49
4  OF 18

Swim 01:10:26 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:33:38 83 6 1 3.38 / 17:42
Swim 00:36:46 98 8 1 3.23 / 18:32

T1 00:12:30 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:12:30 1111 152 10 - / -

Cycle 06:46:17 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:52:38 839 70 2 27.35 / 02:11
Cycle 58k 01:14:53 1053 107 6 27.28 / 02:11
Cycle 60k 00:04:01 1223 174 14 27.35 / 02:11
Cycle 84k 00:55:33 873 78 3 26.92 / 02:13
Cycle 118k 01:14:11 911 83 4 27.08 / 02:12
Cycle 120k 00:03:34 772 80 8 27.17 / 02:12
Cycle 144k 00:58:28 764 69 4 26.71 / 02:14
Cycle 177k 01:18:04 944 107 6 26.44 / 02:16
Cycle 179.8k 00:03:51 1115 149 13 26.6 / 02:15
Cycle 00:00:51 923 88 5 26.58 / 02:15

T2 00:10:12 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:10:12 955 139 12 - / -

Run 05:10:15 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:23:01 935 115 5 10.42 / 05:45
Run 6k 00:11:41 922 114 7 10.36 / 05:47
Run 12k 00:41:44 910 125 10 9.41 / 06:22
Run 14k 00:12:16 868 124 11 9.46 / 06:20
Run 18k 00:30:25 1073 166 14 9.05 / 06:37
Run 20k 00:13:58 1012 149 10 9 / 06:39
Run 26k 00:46:56 859 134 11 8.65 / 06:55
Run 28k 00:14:45 1014 148 12 8.61 / 06:57
Run 32k 00:32:52 1008 149 11 8.42 / 07:07
Run 34k 00:14:43 945 134 12 8.4 / 07:08
Run 40k 00:51:15 1004 142 12 8.16 / 07:20
Run 42k 00:15:14 1106 162 14 8.15 / 07:21
Run 00:01:06 990 142 11 8.16 / 07:21