18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alta DU TOIT (#1453)
Finished
GUN TIME:  14:31:05
Place
1112  OF 1308
Female
149  OF 196
45-49
13  OF 18

Swim 01:57:06 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:51:43 1168 154 13 2.2 / 27:13
Swim 01:05:21 1208 165 14 1.94 / 30:49

T1 00:14:31 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:14:31 1215 180 15 - / -

Cycle 07:30:57 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 01:01:00 1262 183 17 23.6 / 02:32
Cycle 58k 01:24:16 1275 184 15 23.95 / 02:30
Cycle 60k 00:06:54 1293 193 17 23.64 / 02:32
Cycle 84k 00:59:35 1120 136 13 23.79 / 02:31
Cycle 118k 01:18:08 1088 131 8 24.41 / 02:27
Cycle 120k 00:09:22 1283 193 18 24.04 / 02:29
Cycle 144k 01:01:19 994 120 8 23.95 / 02:30
Cycle 177k 01:22:58 1124 144 11 23.93 / 02:30
Cycle 179.8k 00:06:20 1296 194 17 23.96 / 02:30
Cycle 00:00:51 1232 168 15 23.94 / 02:30

T2 00:12:46 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:12:46 1129 168 15 - / -

Run 04:35:39 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:20:47 587 58 4 11.54 / 05:11
Run 6k 00:10:29 490 48 4 11.5 / 05:12
Run 12k 00:35:42 406 43 4 10.74 / 05:35
Run 14k 00:11:23 637 85 6 10.71 / 05:36
Run 18k 00:26:27 721 101 8 10.29 / 05:49
Run 20k 00:12:20 705 94 6 10.23 / 05:51
Run 26k 00:40:14 472 69 5 9.9 / 06:03
Run 28k 00:14:46 1017 149 13 9.75 / 06:09
Run 32k 00:29:00 732 107 7 9.53 / 06:17
Run 34k 00:12:38 567 70 4 9.53 / 06:17
Run 40k 00:47:56 864 123 10 9.16 / 06:32
Run 42k 00:12:33 779 100 6 9.17 / 06:32
Run 00:01:06 659 87 5 9.18 / 06:31