18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Judy HOWARD (#1457)
Finished
GUN TIME:  14:26:16
Place
1095  OF 1308
Female
145  OF 196
45-49
12  OF 18

Swim 02:09:50 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 01:04:36 1298 192 18 1.76 / 34:00
Swim 01:05:13 1282 185 17 1.75 / 34:10

T1 00:16:43 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:16:43 1269 189 16 - / -

Cycle 06:38:34 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:54:49 1017 102 5 26.26 / 02:17
Cycle 58k 01:13:24 974 90 3 27.13 / 02:12
Cycle 60k 00:03:19 1014 111 10 27.35 / 02:11
Cycle 84k 00:57:53 1046 116 6 26.59 / 02:15
Cycle 118k 01:11:13 749 58 2 27.15 / 02:12
Cycle 120k 00:05:29 1175 164 14 27.04 / 02:13
Cycle 144k 00:54:18 367 24 2 26.95 / 02:13
Cycle 177k 01:13:45 690 56 2 26.92 / 02:13
Cycle 179.8k 00:03:23 590 54 3 27.12 / 02:12
Cycle 00:00:47 821 69 2 27.09 / 02:12

T2 00:14:35 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:14:35 1214 183 17 - / -

Run 05:06:27 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:24:11 1063 145 12 9.92 / 06:02
Run 6k 00:12:17 1046 139 11 9.86 / 06:05
Run 12k 00:47:01 1129 171 14 8.61 / 06:57
Run 14k 00:12:12 852 121 9 8.77 / 06:50
Run 18k 00:30:17 1063 163 13 8.56 / 07:00
Run 20k 00:14:33 1078 156 12 8.53 / 07:01
Run 26k 00:44:45 761 111 8 8.41 / 07:07
Run 28k 00:13:25 806 118 6 8.44 / 07:06
Run 32k 00:31:11 918 133 9 8.34 / 07:11
Run 34k 00:13:23 732 98 6 8.37 / 07:09
Run 40k 00:47:41 852 120 8 8.24 / 07:16
Run 42k 00:14:04 1010 144 11 8.25 / 07:16
Run 00:01:08 956 137 9 8.26 / 07:15