18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Karen O'LEARY (#1460)
Finished
GUN TIME:  15:15:37
Place
1195  OF 1308
Female
169  OF 196
45-49
14  OF 18

Swim 01:34:47 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:45:11 817 83 4 2.52 / 23:47
Swim 00:49:34 793 77 4 2.4 / 24:56

T1 00:26:29 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:26:29 1302 196 18 - / -

Cycle 07:48:16 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 01:01:10 1264 185 18 23.53 / 02:32
Cycle 58k 01:25:45 1281 189 16 23.68 / 02:32
Cycle 60k 00:04:15 1239 178 15 23.8 / 02:31
Cycle 84k 01:05:30 1263 183 17 23.25 / 02:34
Cycle 118k 01:22:37 1218 168 15 23.64 / 02:32
Cycle 120k 00:04:28 1049 139 12 23.69 / 02:31
Cycle 144k 01:07:09 1234 183 18 23.28 / 02:34
Cycle 177k 01:31:40 1282 189 18 22.94 / 02:36
Cycle 179.8k 00:04:33 1275 190 16 23.08 / 02:35
Cycle 00:00:55 1277 188 16 23.06 / 02:36

T2 00:11:53 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:11:53 1083 161 14 - / -

Run 05:14:06 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:29:29 1264 189 18 8.13 / 07:22
Run 6k 00:13:56 1221 181 16 8.28 / 07:14
Run 12k 00:43:52 1026 151 12 8.24 / 07:16
Run 14k 00:12:47 984 149 12 8.38 / 07:09
Run 18k 00:28:48 956 144 11 8.37 / 07:09
Run 20k 00:14:04 1019 151 11 8.38 / 07:09
Run 26k 00:49:27 1003 155 13 8.1 / 07:24
Run 28k 00:14:04 910 134 9 8.12 / 07:22
Run 32k 00:30:23 843 124 8 8.09 / 07:24
Run 34k 00:14:25 906 127 10 8.11 / 07:23
Run 40k 00:47:45 856 122 9 8.01 / 07:28
Run 42k 00:13:35 951 138 10 8.05 / 07:26
Run 00:01:12 1019 148 12 8.06 / 07:26