18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Elizabeth MODEL (#1463)
Finished
GUN TIME:  14:18:51
Place
1062  OF 1308
Female
133  OF 196
45-49
10  OF 18

Swim 01:38:49 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:45:40 881 98 7 2.49 / 24:02
Swim 00:53:07 938 112 8 2.3 / 26:00

T1 00:08:24 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:08:24 655 73 5 - / -

Cycle 06:44:44 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:51:40 743 55 1 27.86 / 02:09
Cycle 58k 01:10:10 763 55 2 28.55 / 02:06
Cycle 60k 00:03:12 857 75 6 28.77 / 02:05
Cycle 84k 00:55:05 839 71 2 27.96 / 02:08
Cycle 118k 01:14:57 955 97 6 27.74 / 02:09
Cycle 120k 00:03:28 697 66 6 27.83 / 02:09
Cycle 144k 01:05:43 1189 171 14 26.63 / 02:15
Cycle 177k 01:16:02 837 83 4 26.51 / 02:15
Cycle 179.8k 00:03:32 784 85 6 26.7 / 02:14
Cycle 00:00:42 913 85 4 26.68 / 02:14

T2 00:06:27 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:06:27 476 56 4 - / -

Run 05:40:19 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:24:33 1096 154 13 9.77 / 06:08
Run 6k 00:12:36 1091 146 12 9.68 / 06:11
Run 12k 00:42:12 938 132 11 9.06 / 06:37
Run 14k 00:12:13 858 122 10 9.16 / 06:32
Run 18k 00:27:10 799 112 9 9.08 / 06:36
Run 20k 00:13:00 855 125 9 9.09 / 06:35
Run 26k 00:46:23 825 128 10 8.75 / 06:51
Run 28k 00:15:17 1068 157 15 8.67 / 06:54
Run 32k 00:41:20 1283 195 18 8.17 / 07:20
Run 34k 00:19:15 1261 194 17 8.02 / 07:28
Run 40k 01:05:18 1264 190 17 7.51 / 07:59
Run 42k 00:19:14 1266 189 18 7.43 / 08:04
Run 00:01:29 1165 173 15 7.43 / 08:03