18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alistair VAN DER AVOORT (#1466)
Finished
GUN TIME:  14:35:54
Place
1121  OF 1308
Male
971  OF 1112
50-54
43  OF 50

Swim 01:55:43 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:51:05 1149 1000 44 2.23 / 26:53
Swim 01:04:37 1194 1035 47 1.97 / 30:27

T1 00:11:31 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:11:31 1033 893 34 - / -

Cycle 07:03:08 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:55:15 1044 935 39 26.05 / 02:18
Cycle 58k 01:15:17 1066 955 39 26.65 / 02:15
Cycle 60k 00:03:03 615 580 17 26.93 / 02:13
Cycle 84k 00:58:02 1050 933 41 26.29 / 02:16
Cycle 118k 01:16:39 1035 917 43 26.38 / 02:16
Cycle 120k 00:04:43 1097 946 47 26.36 / 02:16
Cycle 144k 01:00:57 962 854 35 25.86 / 02:19
Cycle 177k 01:23:51 1148 997 46 25.4 / 02:21
Cycle 179.8k 00:03:51 1116 967 41 25.57 / 02:20
Cycle 00:01:15 1085 963 46 25.52 / 02:21

T2 00:12:22 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:12:22 1115 949 46 - / -

Run 05:13:02 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:21:33 727 645 25 11.13 / 05:23
Run 6k 00:10:26 480 435 17 11.24 / 05:20
Run 12k 00:54:07 1265 1073 47 8.35 / 07:10
Run 14k 00:10:50 482 430 19 8.65 / 06:55
Run 18k 00:26:25 716 617 28 8.74 / 06:51
Run 20k 00:12:06 651 564 27 8.85 / 06:46
Run 26k 00:56:13 1206 1025 46 8.13 / 07:22
Run 28k 00:10:58 264 227 8 8.28 / 07:14
Run 32k 00:28:43 698 597 26 8.29 / 07:14
Run 34k 00:11:36 339 296 7 8.38 / 07:09
Run 40k 00:57:42 1172 998 46 7.97 / 07:31
Run 42k 00:11:06 472 414 15 8.07 / 07:25
Run 00:00:59 1009 863 36 8.08 / 07:25