18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

In Suk PARK (#1467)
Finished
GUN TIME:  11:33:58
Place
215  OF 1308
Male
195  OF 1112
50-54
5  OF 50

Swim 01:35:38 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:38 874 777 31 2.49 / 24:01
Swim 00:49:58 831 742 25 2.38 / 25:10

T1 00:09:48 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:09:48 839 738 25 - / -

Cycle 05:49:42 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:46:58 331 311 6 30.65 / 01:57
Cycle 58k 01:01:53 202 188 3 31.96 / 01:52
Cycle 60k 00:02:48 236 225 4 32.22 / 01:51
Cycle 84k 00:47:02 120 111 1 31.74 / 01:53
Cycle 118k 01:03:25 198 184 4 31.86 / 01:52
Cycle 120k 00:03:27 685 622 26 31.9 / 01:52
Cycle 144k 00:51:10 148 137 3 31.2 / 01:55
Cycle 177k 01:08:58 350 328 7 30.7 / 01:57
Cycle 179.8k 00:03:11 337 318 7 30.9 / 01:56
Cycle 00:00:36 198 185 4 30.88 / 01:56

T2 00:05:12 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:05:12 301 262 8 - / -

Run 03:53:32 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:19:18 348 318 12 12.43 / 04:49
Run 6k 00:09:44 290 263 9 12.38 / 04:50
Run 12k 00:33:08 229 208 9 11.57 / 05:11
Run 14k 00:10:20 355 317 11 11.57 / 05:11
Run 18k 00:22:29 286 251 10 11.35 / 05:16
Run 20k 00:10:29 223 194 8 11.36 / 05:16
Run 26k 00:34:43 147 128 3 11.11 / 05:23
Run 28k 00:10:33 187 161 4 11.13 / 05:23
Run 32k 00:23:50 239 205 4 10.98 / 05:27
Run 34k 00:10:56 197 169 2 10.98 / 05:27
Run 40k 00:36:00 202 175 3 10.82 / 05:32
Run 42k 00:10:50 405 359 13 10.83 / 05:32
Run 00:00:53 197 173 3 10.84 / 05:32