18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Shigeru SAKAHARA (#1469)
Finished
GUN TIME:  16:55:47
Place
1308  OF 1308
Male
1112  OF 1112
50-54
50  OF 50

Swim 02:18:47 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 01:07:59 1304 1110 50 1.67 / 35:47
Swim 01:10:47 1305 1109 50 1.64 / 36:31

T1 00:10:58 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:10:58 977 850 30 - / -

Cycle 07:58:48 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 01:06:48 1297 1101 50 21.55 / 02:47
Cycle 58k 01:23:31 1269 1087 50 23.14 / 02:35
Cycle 60k 00:03:41 1184 1022 49 23.36 / 02:34
Cycle 84k 01:09:04 1287 1095 50 22.58 / 02:39
Cycle 118k 01:25:03 1255 1071 48 22.97 / 02:36
Cycle 120k 00:04:04 963 839 37 23.05 / 02:36
Cycle 144k 01:12:19 1284 1089 49 22.46 / 02:40
Cycle 177k 01:29:42 1267 1087 49 22.38 / 02:40
Cycle 179.8k 00:03:54 1154 996 44 22.55 / 02:39
Cycle 00:00:29 1290 1100 49 22.55 / 02:39

T2 00:07:33 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:07:33 639 554 22 - / -

Run 06:19:35 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:40:05 1302 1106 50 5.98 / 10:01
Run 6k 00:19:51 1299 1104 50 6 / 09:59
Run 12k 00:59:46 1300 1104 50 6.01 / 09:58
Run 14k 00:16:07 1260 1071 49 6.18 / 09:42
Run 18k 00:34:24 1225 1042 46 6.34 / 09:27
Run 20k 00:16:15 1200 1023 45 6.43 / 09:19
Run 26k 00:56:00 1203 1022 45 6.42 / 09:19
Run 28k 00:17:27 1224 1041 45 6.45 / 09:17
Run 32k 00:34:27 1100 935 39 6.51 / 09:12
Run 34k 00:16:05 1096 934 42 6.56 / 09:08
Run 40k 00:52:09 1032 883 40 6.61 / 09:04
Run 42k 00:15:21 1120 955 45 6.66 / 09:00
Run 00:01:19 1262 1071 48 6.67 / 08:59