18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Andrew SIXSMITH (#1473)
Finished
GUN TIME:  12:13:34
Place
422  OF 1308
Male
387  OF 1112
50-54
9  OF 50

Swim 01:25:53 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:39:25 371 341 5 2.89 / 20:44
Swim 00:46:27 491 451 9 2.65 / 22:36

T1 00:03:14 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:03:14 64 52 2 - / -

Cycle 06:18:15 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:49:43 581 540 11 28.95 / 02:04
Cycle 58k 01:09:20 705 658 17 29.22 / 02:03
Cycle 60k 00:03:06 716 668 21 29.45 / 02:02
Cycle 84k 00:52:53 617 574 17 28.78 / 02:05
Cycle 118k 01:08:11 503 471 11 29.09 / 02:03
Cycle 120k 00:03:05 301 287 9 29.21 / 02:03
Cycle 144k 00:55:16 460 427 10 28.63 / 02:05
Cycle 177k 01:12:25 604 557 14 28.38 / 02:06
Cycle 179.8k 00:03:21 545 500 16 28.57 / 02:05
Cycle 00:00:41 566 531 12 28.55 / 02:06

T2 00:05:19 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:05:19 316 276 9 - / -

Run 04:20:47 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:20:44 584 527 19 11.56 / 05:11
Run 6k 00:10:46 619 552 24 11.41 / 05:15
Run 12k 00:37:55 607 531 23 10.36 / 05:47
Run 14k 00:11:38 699 601 31 10.35 / 05:47
Run 18k 00:24:37 507 443 19 10.2 / 05:52
Run 20k 00:11:43 529 461 20 10.21 / 05:52
Run 26k 00:40:59 513 434 21 9.84 / 06:05
Run 28k 00:12:11 538 467 24 9.83 / 06:05
Run 32k 00:26:59 528 458 20 9.7 / 06:10
Run 34k 00:12:08 444 390 12 9.71 / 06:10
Run 40k 00:39:12 353 305 4 9.63 / 06:13
Run 42k 00:10:48 396 351 11 9.69 / 06:11
Run 00:00:49 464 400 15 9.7 / 06:10