18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ian BOTHA (#1476)
Finished
GUN TIME:  12:55:15
Place
675  OF 1308
Male
611  OF 1112
50-54
21  OF 50

Swim 01:36:06 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:44:03 734 660 21 2.58 / 23:11
Swim 00:52:02 851 761 27 2.37 / 25:17

T1 00:09:38 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:09:38 824 726 24 - / -

Cycle 06:35:25 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:51:18 708 656 22 28.06 / 02:08
Cycle 58k 01:10:43 805 745 27 28.51 / 02:06
Cycle 60k 00:03:15 935 839 35 28.72 / 02:05
Cycle 84k 00:54:02 730 671 23 28.09 / 02:08
Cycle 118k 01:13:46 883 805 33 27.96 / 02:08
Cycle 120k 00:03:26 654 592 22 28.05 / 02:08
Cycle 144k 00:58:28 765 696 25 27.42 / 02:11
Cycle 177k 01:15:46 824 744 29 27.16 / 02:12
Cycle 179.8k 00:03:44 1022 897 35 27.33 / 02:11
Cycle 00:00:45 792 729 23 27.31 / 02:11

T2 00:09:35 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:09:35 890 765 32 - / -

Run 04:24:23 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:22:02 793 701 30 10.89 / 05:30
Run 6k 00:11:07 736 653 29 10.85 / 05:31
Run 12k 00:38:53 691 601 27 9.98 / 06:00
Run 14k 00:10:47 461 411 18 10.13 / 05:55
Run 18k 00:24:33 503 439 18 10.05 / 05:58
Run 20k 00:11:30 481 420 17 10.08 / 05:56
Run 26k 00:39:33 415 355 16 9.83 / 06:05
Run 28k 00:11:30 378 321 11 9.87 / 06:04
Run 32k 00:25:56 421 368 12 9.79 / 06:07
Run 34k 00:12:04 429 376 11 9.8 / 06:07
Run 40k 00:41:34 483 416 12 9.61 / 06:14
Run 42k 00:13:37 956 818 33 9.56 / 06:16
Run 00:01:01 523 455 19 9.57 / 06:15