18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hennie VAN ECK (#1477)
Finished
GUN TIME:  13:31:44
Place
865  OF 1308
Male
770  OF 1112
50-54
32  OF 50

Swim 01:35:40 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:50 898 797 33 2.48 / 24:07
Swim 00:49:49 834 745 26 2.38 / 25:10

T1 00:09:22 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:09:22 778 685 20 - / -

Cycle 07:01:52 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:53:28 908 826 31 26.92 / 02:13
Cycle 58k 01:13:16 968 880 36 27.44 / 02:11
Cycle 60k 00:03:19 973 873 38 27.67 / 02:10
Cycle 84k 00:56:16 940 849 37 27.03 / 02:13
Cycle 118k 01:19:39 1150 1007 45 26.6 / 02:15
Cycle 120k 00:04:20 1026 892 42 26.62 / 02:15
Cycle 144k 01:04:26 1156 993 45 25.79 / 02:19
Cycle 177k 01:22:21 1109 969 44 25.45 / 02:21
Cycle 179.8k 00:03:51 1125 975 42 25.61 / 02:20
Cycle 00:00:42 1071 953 45 25.59 / 02:20

T2 00:08:29 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:08:29 762 659 26 - / -

Run 04:36:14 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:20:07 472 428 14 11.92 / 05:01
Run 6k 00:10:25 477 432 16 11.77 / 05:05
Run 12k 00:39:51 780 677 30 10.22 / 05:52
Run 14k 00:11:00 536 473 22 10.31 / 05:49
Run 18k 00:24:53 539 471 21 10.15 / 05:54
Run 20k 00:11:53 592 514 22 10.14 / 05:54
Run 26k 00:42:50 652 554 25 9.68 / 06:11
Run 28k 00:12:58 718 614 32 9.64 / 06:13
Run 32k 00:31:08 913 781 33 9.35 / 06:24
Run 34k 00:15:53 1073 916 41 9.22 / 06:30
Run 40k 00:42:06 523 452 18 9.11 / 06:34
Run 42k 00:11:52 662 583 21 9.15 / 06:33
Run 00:01:01 664 577 25 9.16 / 06:32