18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John BUSH (#1478)
Finished
GUN TIME:  12:30:00
Place
515  OF 1308
Male
469  OF 1112
50-54
11  OF 50

Swim 01:37:41 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:38 871 775 30 2.49 / 24:01
Swim 00:52:02 906 806 31 2.33 / 25:42

T1 00:08:11 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:08:11 630 564 12 - / -

Cycle 06:17:06 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:49:13 533 500 10 29.24 / 02:03
Cycle 58k 01:07:17 546 516 11 29.86 / 02:00
Cycle 60k 00:03:13 888 808 32 30.05 / 01:59
Cycle 84k 00:50:17 343 321 8 29.63 / 02:01
Cycle 118k 01:09:04 579 543 16 29.6 / 02:01
Cycle 120k 00:03:15 490 453 14 29.69 / 02:01
Cycle 144k 00:55:57 532 488 13 28.95 / 02:04
Cycle 177k 01:14:06 708 651 19 28.5 / 02:06
Cycle 179.8k 00:03:49 1091 954 40 28.66 / 02:05
Cycle 00:00:42 548 514 11 28.63 / 02:05

T2 00:08:05 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:08:05 711 613 24 - / -

Run 04:18:50 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:19:09 330 300 11 12.52 / 04:47
Run 6k 00:10:11 402 364 13 12.26 / 04:53
Run 12k 00:32:53 213 193 7 11.56 / 05:11
Run 14k 00:09:35 176 152 4 11.68 / 05:08
Run 18k 00:24:32 501 437 16 11.19 / 05:21
Run 20k 00:11:56 602 522 23 11.07 / 05:25
Run 26k 00:40:11 468 400 18 10.49 / 05:42
Run 28k 00:11:40 418 358 16 10.48 / 05:43
Run 32k 00:28:05 638 544 24 10.19 / 05:53
Run 34k 00:14:36 929 799 34 10.04 / 05:58
Run 40k 00:44:56 702 606 25 9.67 / 06:11
Run 42k 00:10:03 248 218 3 9.76 / 06:08
Run 00:00:46 439 378 12 9.78 / 06:08