18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul BRINK (#1479)
Finished
GUN TIME:  12:26:37
Place
500  OF 1308
Male
456  OF 1112
50-54
10  OF 50

Swim 01:28:00 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:42:22 614 560 13 2.69 / 22:18
Swim 00:45:37 570 519 13 2.59 / 23:09

T1 00:06:09 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:06:09 371 331 7 - / -

Cycle 06:18:51 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:50:46 665 617 16 28.36 / 02:06
Cycle 58k 01:08:17 619 579 15 29.22 / 02:03
Cycle 60k 00:03:08 759 698 26 29.45 / 02:02
Cycle 84k 00:53:35 695 643 20 28.66 / 02:05
Cycle 118k 01:07:22 437 407 8 29.1 / 02:03
Cycle 120k 00:03:05 306 291 10 29.22 / 02:03
Cycle 144k 00:58:38 796 720 26 28.32 / 02:07
Cycle 177k 01:09:37 389 364 8 28.34 / 02:06
Cycle 179.8k 00:03:28 699 627 22 28.52 / 02:06
Cycle 00:00:42 574 537 13 28.5 / 02:06

T2 00:04:56 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:04:56 262 228 6 - / -

Run 04:28:32 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:23:51 1035 903 38 10.05 / 05:57
Run 6k 00:11:52 964 841 35 10.06 / 05:57
Run 12k 00:37:25 563 493 22 9.83 / 06:05
Run 14k 00:11:04 560 492 23 9.96 / 06:01
Run 18k 00:25:18 589 514 25 9.85 / 06:05
Run 20k 00:11:49 570 496 21 9.88 / 06:04
Run 26k 00:41:16 532 451 23 9.58 / 06:15
Run 28k 00:11:38 409 350 15 9.63 / 06:13
Run 32k 00:26:32 478 417 15 9.55 / 06:16
Run 34k 00:12:48 612 532 21 9.54 / 06:17
Run 40k 00:41:47 500 433 15 9.39 / 06:23
Run 42k 00:11:55 676 595 23 9.41 / 06:22
Run 00:01:00 575 498 22 9.42 / 06:21