18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Raymond SHELDON (#1481)
Finished
GUN TIME:  13:31:37
Place
862  OF 1308
Male
767  OF 1112
50-54
31  OF 50

Swim 01:36:39 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:05 805 724 23 2.52 / 23:43
Swim 00:51:33 864 770 29 2.35 / 25:26

T1 00:05:36 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:05:36 304 272 6 - / -

Cycle 06:43:38 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:52:38 840 770 28 27.35 / 02:11
Cycle 58k 01:11:43 875 808 30 27.97 / 02:08
Cycle 60k 00:03:28 1101 970 45 28.15 / 02:07
Cycle 84k 00:53:34 692 640 19 27.77 / 02:09
Cycle 118k 01:12:24 810 742 25 27.88 / 02:09
Cycle 120k 00:03:27 668 606 23 27.97 / 02:08
Cycle 144k 00:58:22 753 685 24 27.36 / 02:11
Cycle 177k 01:22:07 1099 959 43 26.68 / 02:14
Cycle 179.8k 00:04:49 1287 1095 49 26.78 / 02:14
Cycle 00:00:53 897 816 30 26.75 / 02:14

T2 00:05:45 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:05:45 379 336 11 - / -

Run 04:59:51 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:23:01 936 821 35 10.42 / 05:45
Run 6k 00:11:52 966 843 36 10.3 / 05:49
Run 12k 00:41:11 881 762 34 9.45 / 06:20
Run 14k 00:11:34 684 588 30 9.57 / 06:16
Run 18k 00:28:00 875 749 33 9.33 / 06:25
Run 20k 00:12:56 839 716 33 9.32 / 06:26
Run 26k 00:45:32 787 668 30 8.95 / 06:42
Run 28k 00:12:54 697 598 31 8.97 / 06:41
Run 32k 00:29:42 791 674 32 8.85 / 06:46
Run 34k 00:16:11 1105 943 43 8.75 / 06:51
Run 40k 00:51:08 994 855 37 8.44 / 07:06
Run 42k 00:14:13 1020 874 39 8.44 / 07:06
Run 00:01:19 892 766 33 8.44 / 07:06