18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Cobus FOURIE (#1482)
Finished
GUN TIME:  12:57:20
Place
681  OF 1308
Male
617  OF 1112
50-54
22  OF 50

Swim 01:53:22 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:51:24 1159 1007 46 2.21 / 27:03
Swim 01:01:57 1173 1019 45 2.01 / 29:50

T1 00:12:15 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:12:15 1089 942 37 - / -

Cycle 06:10:44 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:50:43 659 612 15 28.38 / 02:06
Cycle 58k 01:06:03 450 426 9 29.79 / 02:00
Cycle 60k 00:02:55 400 382 9 30.06 / 01:59
Cycle 84k 00:51:29 469 436 10 29.43 / 02:02
Cycle 118k 01:07:44 468 436 10 29.62 / 02:01
Cycle 120k 00:03:15 484 447 12 29.71 / 02:01
Cycle 144k 00:54:45 412 383 9 29.08 / 02:03
Cycle 177k 01:09:50 409 384 10 28.94 / 02:04
Cycle 179.8k 00:03:04 219 204 4 29.15 / 02:03
Cycle 00:00:43 450 424 9 29.13 / 02:03

T2 00:11:37 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:11:37 1065 909 43 - / -

Run 04:29:15 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:19:35 386 354 13 12.25 / 04:53
Run 6k 00:09:44 293 266 10 12.26 / 04:53
Run 12k 00:34:39 326 291 13 11.24 / 05:20
Run 14k 00:10:45 452 403 16 11.23 / 05:20
Run 18k 00:23:49 415 365 14 10.94 / 05:28
Run 20k 00:12:01 615 534 24 10.84 / 05:32
Run 26k 00:48:09 925 782 35 9.81 / 06:06
Run 28k 00:12:20 572 498 27 9.81 / 06:06
Run 32k 00:26:22 465 405 14 9.71 / 06:10
Run 34k 00:13:36 766 662 25 9.65 / 06:12
Run 40k 00:44:43 690 597 24 9.37 / 06:23
Run 42k 00:12:16 728 638 26 9.39 / 06:23
Run 00:00:58 586 509 23 9.4 / 06:22