18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John EXLEY (#1483)
Finished
GUN TIME:  12:45:54
Place
612  OF 1308
Male
554  OF 1112
50-54
16  OF 50

Swim 01:27:27 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:41:56 573 523 11 2.71 / 22:04
Swim 00:45:29 556 508 11 2.6 / 23:00

T1 00:09:27 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:09:27 791 697 22 - / -

Cycle 06:14:14 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:48:32 464 438 8 29.67 / 02:01
Cycle 58k 01:05:07 380 360 8 30.61 / 01:57
Cycle 60k 00:03:07 735 682 24 30.81 / 01:56
Cycle 84k 00:51:34 477 443 11 29.92 / 02:00
Cycle 118k 01:08:20 520 488 12 29.9 / 02:00
Cycle 120k 00:02:58 191 182 4 30.03 / 01:59
Cycle 144k 00:54:09 360 338 7 29.39 / 02:02
Cycle 177k 01:16:02 838 755 31 28.7 / 02:05
Cycle 179.8k 00:03:34 831 741 29 28.87 / 02:04
Cycle 00:00:39 507 478 10 28.85 / 02:04

T2 00:05:02 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:05:02 275 240 7 - / -

Run 04:49:37 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:25:51 1175 1006 45 9.27 / 06:27
Run 6k 00:11:39 902 792 33 9.59 / 06:15
Run 12k 00:37:08 533 465 21 9.64 / 06:13
Run 14k 00:10:32 397 352 13 9.85 / 06:05
Run 18k 00:24:22 473 411 15 9.85 / 06:05
Run 20k 00:11:35 503 438 18 9.89 / 06:03
Run 26k 00:41:37 560 473 24 9.57 / 06:15
Run 28k 00:12:16 557 484 26 9.59 / 06:15
Run 32k 00:29:06 744 633 31 9.39 / 06:23
Run 34k 00:13:23 728 631 23 9.37 / 06:24
Run 40k 00:53:48 1078 920 43 8.83 / 06:47
Run 42k 00:16:47 1198 1023 47 8.73 / 06:51
Run 00:01:15 793 684 31 8.74 / 06:51