18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Leonard SUTTON (#1484)
Finished
GUN TIME:  13:58:28
Place
985  OF 1308
Male
866  OF 1112
50-54
35  OF 50

Swim 01:50:52 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:49:39 1086 954 39 2.29 / 26:08
Swim 01:01:12 1138 996 42 2.05 / 29:10

T1 00:10:58 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:10:58 978 851 31 - / -

Cycle 06:30:44 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:52:06 791 727 23 27.63 / 02:10
Cycle 58k 01:09:01 677 634 16 28.72 / 02:05
Cycle 60k 00:03:09 794 729 30 28.95 / 02:04
Cycle 84k 00:55:48 898 817 34 27.97 / 02:08
Cycle 118k 01:10:09 663 620 18 28.28 / 02:07
Cycle 120k 00:03:35 787 703 32 28.35 / 02:06
Cycle 144k 00:57:52 708 647 22 27.7 / 02:09
Cycle 177k 01:14:14 713 654 20 27.5 / 02:10
Cycle 179.8k 00:03:47 1069 936 39 27.66 / 02:10
Cycle 00:00:49 727 673 21 27.63 / 02:10

T2 00:12:20 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:12:20 1112 946 45 - / -

Run 05:13:27 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:25:38 1165 996 44 9.35 / 06:24
Run 6k 00:12:30 1080 936 39 9.43 / 06:21
Run 12k 00:41:33 903 781 35 9.02 / 06:38
Run 14k 00:12:07 829 712 34 9.14 / 06:33
Run 18k 00:28:09 891 761 34 8.99 / 06:40
Run 20k 00:13:34 949 809 35 8.97 / 06:41
Run 26k 00:49:42 1016 860 36 8.5 / 07:03
Run 28k 00:15:31 1098 938 42 8.44 / 07:06
Run 32k 00:36:09 1174 999 45 8.16 / 07:20
Run 34k 00:15:14 1006 861 37 8.14 / 07:21
Run 40k 00:50:22 963 827 32 7.97 / 07:31
Run 42k 00:11:21 538 474 18 8.07 / 07:25
Run 00:01:17 1013 867 38 8.07 / 07:25