18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jan KOOYMAN (#1486)
Finished
GUN TIME:  12:55:14
Place
674  OF 1308
Male
610  OF 1112
50-54
20  OF 50

Swim 01:32:45 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:43:26 694 627 19 2.62 / 22:51
Swim 00:49:17 731 659 20 2.45 / 24:24

T1 00:09:25 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:09:25 785 692 21 - / -

Cycle 06:38:59 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:54:55 1024 921 37 26.22 / 02:17
Cycle 58k 01:12:44 936 858 34 27.25 / 02:12
Cycle 60k 00:03:11 842 770 31 27.5 / 02:10
Cycle 84k 00:55:50 901 819 35 26.98 / 02:13
Cycle 118k 01:10:32 697 650 20 27.51 / 02:10
Cycle 120k 00:03:37 798 712 33 27.59 / 02:10
Cycle 144k 00:57:43 695 635 21 27.11 / 02:12
Cycle 177k 01:15:46 823 743 28 26.92 / 02:13
Cycle 179.8k 00:03:44 1010 885 34 27.09 / 02:12
Cycle 00:00:45 828 759 26 27.06 / 02:12

T2 00:09:37 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:09:37 892 767 33 - / -

Run 04:24:22 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:22:02 792 700 29 10.89 / 05:30
Run 6k 00:11:07 737 654 30 10.85 / 05:31
Run 12k 00:38:53 690 600 26 9.98 / 06:00
Run 14k 00:10:46 458 408 17 10.13 / 05:55
Run 18k 00:24:33 502 438 17 10.05 / 05:58
Run 20k 00:11:30 480 419 16 10.08 / 05:56
Run 26k 00:39:33 414 354 15 9.83 / 06:05
Run 28k 00:11:30 382 325 12 9.87 / 06:04
Run 32k 00:25:55 420 367 11 9.79 / 06:07
Run 34k 00:12:04 427 374 10 9.8 / 06:07
Run 40k 00:41:34 484 417 13 9.61 / 06:14
Run 42k 00:13:37 959 821 34 9.56 / 06:16
Run 00:01:00 522 454 18 9.57 / 06:15