18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ian THOMSON (#1489)
Finished
GUN TIME:  13:31:58
Place
866  OF 1308
Male
771  OF 1112
50-54
33  OF 50

Swim 01:24:54 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:40:41 444 408 6 2.8 / 21:24
Swim 00:44:12 439 405 6 2.68 / 22:20

T1 00:09:21 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:09:21 776 684 19 - / -

Cycle 06:37:59 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:52:32 829 761 27 27.4 / 02:11
Cycle 58k 01:12:11 896 826 33 27.89 / 02:09
Cycle 60k 00:03:18 983 883 39 28.1 / 02:08
Cycle 84k 00:56:36 970 874 39 27.28 / 02:11
Cycle 118k 01:10:35 702 655 21 27.73 / 02:09
Cycle 120k 00:03:27 679 617 24 27.82 / 02:09
Cycle 144k 00:59:49 883 793 29 27.11 / 02:12
Cycle 177k 01:14:49 760 692 24 26.99 / 02:13
Cycle 179.8k 00:03:40 948 842 33 27.16 / 02:12
Cycle 00:00:49 816 749 25 27.13 / 02:12

T2 00:06:15 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:06:15 451 402 14 - / -

Run 05:13:22 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:22:05 803 710 32 10.85 / 05:31
Run 6k 00:12:30 1081 937 40 10.39 / 05:46
Run 12k 00:53:32 1254 1064 46 8.16 / 07:20
Run 14k 00:13:56 1142 969 41 8.22 / 07:17
Run 18k 00:29:00 969 821 38 8.23 / 07:17
Run 20k 00:15:47 1180 1006 44 8.16 / 07:20
Run 26k 00:55:07 1182 1004 44 7.71 / 07:46
Run 28k 00:12:51 690 592 30 7.81 / 07:40
Run 32k 00:28:48 711 609 27 7.87 / 07:37
Run 34k 00:13:36 768 664 26 7.92 / 07:34
Run 40k 00:43:10 592 511 20 7.98 / 07:30
Run 42k 00:11:40 620 543 20 8.06 / 07:26
Run 00:01:00 1012 866 37 8.07 / 07:25