18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gareth PICKERING (#149)
Finished
GUN TIME:  11:55:55
Place
346  OF 1308
Male
317  OF 1112
25-29
51  OF 132

Swim 01:26:16 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:41:43 550 500 68 2.73 / 21:57
Swim 00:44:31 510 470 66 2.64 / 22:42

T1 00:06:23 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:06:23 407 363 65 - / -

Cycle 05:57:11 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:46:20 277 258 33 31.07 / 01:55
Cycle 58k 01:02:31 227 213 24 31.95 / 01:52
Cycle 60k 00:02:55 406 386 60 32.18 / 01:51
Cycle 84k 00:49:48 304 285 38 31.17 / 01:55
Cycle 118k 01:05:02 276 260 32 31.22 / 01:55
Cycle 120k 00:03:33 758 683 91 31.26 / 01:55
Cycle 144k 00:58:55 816 734 95 29.87 / 02:00
Cycle 177k 01:04:15 137 126 15 30.04 / 01:59
Cycle 179.8k 00:03:01 181 171 21 30.25 / 01:58
Cycle 00:00:37 270 253 30 30.23 / 01:59

T2 00:05:39 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:39 368 325 47 - / -

Run 04:20:19 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:19:41 402 369 59 12.18 / 04:55
Run 6k 00:10:51 647 578 79 11.77 / 05:05
Run 12k 00:39:20 733 639 81 10.29 / 05:49
Run 14k 00:11:51 765 661 88 10.26 / 05:50
Run 18k 00:26:06 681 586 81 10 / 05:59
Run 20k 00:12:03 624 543 78 9.99 / 06:00
Run 26k 00:41:50 572 484 70 9.63 / 06:13
Run 28k 00:12:27 607 530 70 9.63 / 06:13
Run 32k 00:25:40 398 347 55 9.59 / 06:15
Run 34k 00:10:51 181 155 22 9.67 / 06:12
Run 40k 00:38:06 300 262 39 9.63 / 06:13
Run 42k 00:10:24 313 277 49 9.71 / 06:10
Run 00:00:50 458 394 60 9.72 / 06:10