18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nick TRAFFORD (#1492)
Finished
GUN TIME:  13:59:58
Place
993  OF 1308
Male
872  OF 1112
50-54
36  OF 50

Swim 01:42:17 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:47:17 1014 892 37 2.41 / 24:53
Swim 00:54:58 1000 877 37 2.22 / 26:55

T1 00:08:59 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:08:59 729 647 17 - / -

Cycle 06:29:31 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:49:51 588 547 12 28.87 / 02:04
Cycle 58k 01:07:58 593 557 13 29.52 / 02:01
Cycle 60k 00:03:17 966 867 37 29.7 / 02:01
Cycle 84k 00:51:50 504 469 12 29.12 / 02:03
Cycle 118k 01:11:10 744 689 22 28.99 / 02:04
Cycle 120k 00:04:08 984 856 41 28.98 / 02:04
Cycle 144k 00:56:46 608 558 17 28.31 / 02:07
Cycle 177k 01:17:55 935 832 35 27.72 / 02:09
Cycle 179.8k 00:05:39 1295 1102 50 27.74 / 02:09
Cycle 00:00:43 705 655 19 27.72 / 02:09

T2 00:07:11 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:07:11 587 514 18 - / -

Run 05:31:53 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:22:17 835 735 33 10.76 / 05:34
Run 6k 00:12:45 1111 958 43 10.26 / 05:50
Run 12k 00:48:51 1179 999 42 8.57 / 06:59
Run 14k 00:14:25 1175 999 44 8.53 / 07:01
Run 18k 00:31:06 1104 933 44 8.33 / 07:11
Run 20k 00:17:40 1251 1062 47 8.15 / 07:21
Run 26k 00:52:50 1114 946 40 7.79 / 07:41
Run 28k 00:18:19 1262 1071 49 7.69 / 07:48
Run 32k 00:34:34 1107 942 41 7.58 / 07:54
Run 34k 00:14:44 947 813 35 7.61 / 07:52
Run 40k 00:50:25 967 830 33 7.54 / 07:57
Run 42k 00:12:34 780 680 28 7.61 / 07:52
Run 00:01:05 1122 960 44 7.62 / 07:51