18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Flip VERWEY (#1493)
Finished
GUN TIME:  14:17:17
Place
1056  OF 1308
Male
924  OF 1112
50-54
38  OF 50

Swim 01:46:11 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:49:53 1098 965 40 2.28 / 26:15
Swim 00:56:17 1056 928 38 2.14 / 27:56

T1 00:17:21 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:17:21 1283 1090 48 - / -

Cycle 06:55:24 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:56:03 1089 971 43 25.68 / 02:20
Cycle 58k 01:15:18 1069 958 40 26.48 / 02:15
Cycle 60k 00:03:23 1051 933 43 26.7 / 02:14
Cycle 84k 00:57:51 1044 929 40 26.16 / 02:17
Cycle 118k 01:16:23 1022 908 40 26.31 / 02:16
Cycle 120k 00:11:48 1289 1095 50 25.63 / 02:20
Cycle 144k 00:56:37 591 543 15 25.59 / 02:20
Cycle 177k 01:13:44 688 633 18 25.82 / 02:19
Cycle 179.8k 00:03:22 569 520 17 26.01 / 02:18
Cycle 00:00:42 1016 907 40 25.99 / 02:18

T2 00:07:45 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:07:45 665 573 23 - / -

Run 05:10:31 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:22:33 872 766 34 10.64 / 05:38
Run 6k 00:11:41 917 804 34 10.5 / 05:42
Run 12k 00:42:07 933 803 36 9.42 / 06:21
Run 14k 00:12:32 941 803 36 9.44 / 06:21
Run 18k 00:28:50 959 814 37 9.16 / 06:32
Run 20k 00:15:29 1155 987 43 9 / 06:39
Run 26k 00:46:43 838 708 33 8.66 / 06:55
Run 28k 00:15:50 1133 966 43 8.57 / 06:59
Run 32k 00:32:15 966 825 36 8.41 / 07:07
Run 34k 00:15:02 983 842 36 8.38 / 07:09
Run 40k 00:50:42 982 843 36 8.16 / 07:20
Run 42k 00:15:17 1112 949 44 8.14 / 07:21
Run 00:01:13 994 852 34 8.15 / 07:21