18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul SPARKS (#1495)
Finished
GUN TIME:  13:19:45
Place
795  OF 1308
Male
714  OF 1112
50-54
26  OF 50

Swim 01:31:12 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:43:17 677 612 18 2.63 / 22:47
Swim 00:47:53 683 616 16 2.49 / 24:00

T1 00:10:15 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:10:15 893 780 27 - / -

Cycle 06:35:56 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:52:29 827 759 26 27.43 / 02:11
Cycle 58k 01:12:54 947 867 35 27.74 / 02:09
Cycle 60k 00:03:07 728 678 22 28 / 02:08
Cycle 84k 00:53:34 691 639 18 27.67 / 02:10
Cycle 118k 01:12:30 818 749 27 27.8 / 02:09
Cycle 120k 00:03:27 684 621 25 27.89 / 02:09
Cycle 144k 00:59:12 839 755 27 27.22 / 02:12
Cycle 177k 01:14:17 717 656 21 27.11 / 02:12
Cycle 179.8k 00:03:30 748 672 25 27.29 / 02:11
Cycle 00:00:42 797 733 24 27.27 / 02:11

T2 00:08:48 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:08:48 799 688 29 - / -

Run 04:53:27 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:21:44 753 666 28 11.03 / 05:26
Run 6k 00:10:55 665 596 26 11.01 / 05:26
Run 12k 00:37:05 532 464 20 10.31 / 05:48
Run 14k 00:11:24 642 556 27 10.34 / 05:48
Run 18k 00:25:10 570 496 24 10.15 / 05:54
Run 20k 00:12:07 654 567 28 10.12 / 05:55
Run 26k 00:40:31 484 412 19 9.8 / 06:07
Run 28k 00:13:58 897 766 33 9.7 / 06:10
Run 32k 00:38:53 1258 1068 47 9.05 / 06:37
Run 34k 00:14:19 891 767 30 9.01 / 06:39
Run 40k 00:51:54 1024 877 39 8.62 / 06:57
Run 42k 00:14:01 1004 862 37 8.62 / 06:57
Run 00:01:09 820 705 32 8.62 / 06:57