18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ian ROSS (#1499)
Finished
GUN TIME:  14:53:36
Place
1167  OF 1308
Male
1009  OF 1112
50-54
44  OF 50

Swim 01:46:34 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:50:15 1106 970 41 2.26 / 26:27
Swim 00:56:18 1063 932 39 2.13 / 28:02

T1 00:13:15 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:13:15 1153 989 41 - / -

Cycle 06:54:07 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:54:48 1015 914 36 26.27 / 02:17
Cycle 58k 01:10:32 796 737 25 27.75 / 02:09
Cycle 60k 00:03:08 777 713 27 28 / 02:08
Cycle 84k 00:52:41 591 551 16 27.8 / 02:09
Cycle 118k 01:14:06 907 825 34 27.72 / 02:09
Cycle 120k 00:10:22 1286 1093 49 27.09 / 02:12
Cycle 144k 01:06:15 1211 1032 47 26.02 / 02:18
Cycle 177k 01:17:35 915 815 33 25.92 / 02:18
Cycle 179.8k 00:03:33 799 713 28 26.1 / 02:17
Cycle 00:00:53 1004 896 39 26.07 / 02:18

T2 00:10:19 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:10:19 961 821 37 - / -

Run 05:49:14 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:25:20 1144 980 42 9.46 / 06:20
Run 6k 00:12:36 1090 945 41 9.47 / 06:19
Run 12k 00:47:26 1146 973 40 8.42 / 07:07
Run 14k 00:14:42 1191 1014 45 8.38 / 07:09
Run 18k 00:33:07 1192 1013 45 8.1 / 07:24
Run 20k 00:15:10 1127 964 42 8.08 / 07:25
Run 26k 00:54:00 1149 977 42 7.7 / 07:47
Run 28k 00:15:59 1141 972 44 7.68 / 07:48
Run 32k 00:35:10 1127 956 43 7.56 / 07:55
Run 34k 00:16:34 1134 969 45 7.54 / 07:56
Run 40k 01:00:31 1223 1045 48 7.25 / 08:16
Run 42k 00:17:01 1204 1029 48 7.24 / 08:16
Run 00:01:20 1186 1011 45 7.25 / 08:16