18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Heinrich DIETZSCH (#1500)
Finished
GUN TIME:  13:23:15
Place
821  OF 1308
Male
732  OF 1112
50-54
27  OF 50

Swim 01:37:58 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:45 893 793 32 2.49 / 24:05
Swim 00:52:11 915 810 32 2.32 / 25:47

T1 00:15:38 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:15:38 1247 1064 46 - / -

Cycle 06:56:14 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:54:05 960 871 33 26.61 / 02:15
Cycle 58k 01:16:12 1107 989 42 26.7 / 02:14
Cycle 60k 00:03:22 1038 923 42 26.92 / 02:13
Cycle 84k 00:54:04 737 678 24 26.83 / 02:14
Cycle 118k 01:14:43 944 851 36 26.96 / 02:13
Cycle 120k 00:04:35 1064 921 44 26.95 / 02:13
Cycle 144k 01:01:00 965 857 36 26.32 / 02:16
Cycle 177k 01:23:07 1127 983 45 25.82 / 02:19
Cycle 179.8k 00:04:04 1200 1032 46 25.97 / 02:18
Cycle 00:00:50 1023 914 41 25.94 / 02:18

T2 00:16:07 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:16:07 1255 1065 48 - / -

Run 04:17:10 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:17:32 123 114 2 13.68 / 04:23
Run 6k 00:08:56 90 82 2 13.58 / 04:24
Run 12k 00:29:37 57 49 2 12.82 / 04:40
Run 14k 00:09:10 99 87 2 12.86 / 04:39
Run 18k 00:20:48 138 121 3 12.53 / 04:47
Run 20k 00:10:00 122 108 3 12.47 / 04:48
Run 26k 00:39:02 383 327 13 11.53 / 05:12
Run 28k 00:10:18 150 130 3 11.54 / 05:11
Run 32k 00:24:24 291 248 5 11.29 / 05:18
Run 34k 00:11:55 404 351 9 11.21 / 05:21
Run 40k 00:56:56 1154 982 45 10.04 / 05:58
Run 42k 00:16:46 1196 1021 46 9.85 / 06:05
Run 00:01:28 419 362 11 9.84 / 06:05