18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nic LOUW (#1502)
Finished
GUN TIME:  14:26:18
Place
1096  OF 1308
Male
951  OF 1112
50-54
41  OF 50

Swim 01:54:36 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:55:42 1265 1086 48 2.04 / 29:19
Swim 00:58:52 1186 1030 46 1.98 / 30:09

T1 00:09:19 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:09:19 772 680 18 - / -

Cycle 06:57:10 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:55:59 1082 966 41 25.71 / 02:19
Cycle 58k 01:11:47 878 811 32 27.22 / 02:12
Cycle 60k 00:03:05 662 620 19 27.5 / 02:10
Cycle 84k 01:01:25 1169 1019 46 26.2 / 02:17
Cycle 118k 01:17:00 1050 927 44 26.28 / 02:16
Cycle 120k 00:03:35 781 698 31 26.37 / 02:16
Cycle 144k 01:00:31 938 834 33 25.9 / 02:18
Cycle 177k 01:19:19 998 884 38 25.72 / 02:19
Cycle 179.8k 00:03:34 833 743 30 25.9 / 02:18
Cycle 00:00:42 1030 921 42 25.88 / 02:19

T2 00:11:27 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:11:27 1051 896 42 - / -

Run 05:13:38 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:26:47 1208 1032 47 8.95 / 06:41
Run 6k 00:11:58 990 862 37 9.28 / 06:27
Run 12k 00:42:16 940 808 37 8.88 / 06:45
Run 14k 00:11:38 703 605 32 9.05 / 06:37
Run 18k 00:27:50 859 737 32 8.95 / 06:41
Run 20k 00:13:42 965 822 36 8.93 / 06:42
Run 26k 00:49:57 1024 867 37 8.46 / 07:05
Run 28k 00:14:07 918 783 35 8.46 / 07:05
Run 32k 00:37:44 1234 1047 46 8.12 / 07:22
Run 34k 00:14:27 913 784 32 8.13 / 07:22
Run 40k 00:47:40 851 732 30 8.04 / 07:27
Run 42k 00:14:04 1011 867 38 8.06 / 07:26
Run 00:01:10 1017 870 39 8.07 / 07:25