18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Robbie COULSON (#1503)
Finished
GUN TIME:  10:57:19
Place
122  OF 1308
Male
109  OF 1112
50-54
2  OF 50

Swim 01:20:30 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:38:14 300 276 3 2.98 / 20:07
Swim 00:42:15 318 292 4 2.83 / 21:11

T1 00:05:16 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:05:16 256 227 5 - / -

Cycle 05:46:27 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:45:48 237 220 3 31.43 / 01:54
Cycle 58k 01:03:00 254 239 6 31.97 / 01:52
Cycle 60k 00:02:54 378 360 8 32.21 / 01:51
Cycle 84k 00:48:42 206 193 6 31.4 / 01:54
Cycle 118k 01:03:25 197 183 3 31.62 / 01:53
Cycle 120k 00:02:58 180 171 3 31.73 / 01:53
Cycle 144k 00:51:44 177 165 5 31 / 01:56
Cycle 177k 01:04:16 140 128 4 30.96 / 01:56
Cycle 179.8k 00:02:54 112 106 2 31.18 / 01:55
Cycle 00:00:33 174 162 3 31.17 / 01:55

T2 00:04:00 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:04:00 156 134 3 - / -

Run 03:40:59 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:18:42 259 235 5 12.83 / 04:40
Run 6k 00:09:20 176 159 3 12.82 / 04:40
Run 12k 00:31:15 114 98 3 12.13 / 04:56
Run 14k 00:09:24 134 118 3 12.21 / 04:54
Run 18k 00:20:31 116 105 2 12.09 / 04:57
Run 20k 00:09:50 106 94 2 12.09 / 04:57
Run 26k 00:32:33 67 58 2 11.83 / 05:04
Run 28k 00:09:50 85 73 2 11.86 / 05:03
Run 32k 00:22:19 136 116 2 11.71 / 05:07
Run 34k 00:11:00 210 179 3 11.65 / 05:08
Run 40k 00:35:02 147 124 2 11.42 / 05:15
Run 42k 00:10:06 255 225 4 11.44 / 05:14
Run 00:00:49 105 92 2 11.45 / 05:14