18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

David SCOTT-MILLER (#1505)
Finished
GUN TIME:  12:10:11
Place
409  OF 1308
Male
374  OF 1112
50-54
8  OF 50

Swim 01:19:01 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:39:03 347 319 4 2.91 / 20:33
Swim 00:39:56 261 240 3 2.88 / 20:47

T1 00:08:28 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:08:28 664 588 13 - / -

Cycle 06:22:56 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:52:16 806 742 24 27.54 / 02:10
Cycle 58k 01:07:56 589 553 12 28.94 / 02:04
Cycle 60k 00:03:07 729 679 23 29.17 / 02:03
Cycle 84k 00:53:41 705 651 22 28.46 / 02:06
Cycle 118k 01:08:31 541 507 14 28.82 / 02:04
Cycle 120k 00:03:02 265 253 6 28.95 / 02:04
Cycle 144k 00:56:38 593 545 16 28.29 / 02:07
Cycle 177k 01:13:11 650 597 16 28.05 / 02:08
Cycle 179.8k 00:03:39 941 836 32 28.22 / 02:07
Cycle 00:00:40 637 593 15 28.2 / 02:07

T2 00:10:59 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:10:59 1013 864 39 - / -

Run 04:08:39 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:18:19 215 194 3 13.1 / 04:34
Run 6k 00:09:31 234 213 7 12.92 / 04:38
Run 12k 00:34:09 293 264 12 11.6 / 05:10
Run 14k 00:10:12 328 295 10 11.62 / 05:09
Run 18k 00:22:24 278 243 8 11.4 / 05:15
Run 20k 00:10:12 162 142 5 11.43 / 05:14
Run 26k 00:38:16 329 279 11 10.89 / 05:30
Run 28k 00:12:08 522 452 22 10.81 / 05:32
Run 32k 00:28:13 654 560 25 10.45 / 05:44
Run 34k 00:12:44 596 520 20 10.38 / 05:46
Run 40k 00:41:36 487 420 14 10.08 / 05:56
Run 42k 00:09:37 181 160 2 10.17 / 05:53
Run 00:01:01 336 289 8 10.18 / 05:53