18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kevin MILLAR (#1512)
Finished
GUN TIME:  12:45:44
Place
611  OF 1308
Male
553  OF 1112
50-54
15  OF 50

Swim 01:27:43 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:42:24 617 562 14 2.68 / 22:19
Swim 00:45:17 562 514 12 2.59 / 23:05

T1 00:09:28 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:09:28 795 701 23 - / -

Cycle 06:43:04 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:52:51 857 786 29 27.24 / 02:12
Cycle 58k 01:10:27 788 730 24 28.21 / 02:07
Cycle 60k 00:02:49 256 245 5 28.53 / 02:06
Cycle 84k 00:55:36 880 802 32 27.72 / 02:09
Cycle 118k 01:12:04 797 731 24 27.88 / 02:09
Cycle 120k 00:03:15 500 462 16 27.99 / 02:08
Cycle 144k 01:01:51 1021 894 42 27.08 / 02:12
Cycle 177k 01:19:51 1019 900 39 26.62 / 02:15
Cycle 179.8k 00:03:24 611 552 20 26.81 / 02:14
Cycle 00:00:42 888 807 29 26.79 / 02:14

T2 00:08:46 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:08:46 796 685 28 - / -

Run 04:16:35 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:21:15 670 601 22 11.29 / 05:18
Run 6k 00:10:32 511 458 18 11.31 / 05:18
Run 12k 00:35:34 392 351 16 10.68 / 05:36
Run 14k 00:10:56 522 462 21 10.72 / 05:35
Run 18k 00:23:41 395 347 13 10.58 / 05:40
Run 20k 00:11:24 446 389 14 10.57 / 05:40
Run 26k 00:38:40 360 306 12 10.25 / 05:51
Run 28k 00:12:08 523 453 23 10.22 / 05:52
Run 32k 00:26:43 498 434 16 10.04 / 05:58
Run 34k 00:12:59 653 568 22 9.99 / 06:00
Run 40k 00:40:33 427 367 8 9.8 / 06:06
Run 42k 00:10:59 443 389 14 9.85 / 06:05
Run 00:00:54 411 355 10 9.86 / 06:04