18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard PRESTON (#1514)
Finished
GUN TIME:  14:21:26
Place
1076  OF 1308
Male
940  OF 1112
50-54
40  OF 50

Swim 01:49:15 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:49:33 1079 949 38 2.3 / 26:05
Swim 00:59:40 1109 973 40 2.08 / 28:45

T1 00:09:53 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:09:53 853 748 26 - / -

Cycle 06:59:16 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:56:54 1132 999 45 25.3 / 02:22
Cycle 58k 01:16:14 1110 990 43 26.13 / 02:17
Cycle 60k 00:03:07 753 693 25 26.4 / 02:16
Cycle 84k 00:59:09 1102 971 45 25.77 / 02:19
Cycle 118k 01:13:37 879 801 31 26.3 / 02:16
Cycle 120k 00:03:28 694 629 27 26.4 / 02:16
Cycle 144k 01:01:02 967 858 37 25.89 / 02:19
Cycle 177k 01:21:18 1066 933 42 25.59 / 02:20
Cycle 179.8k 00:03:32 797 711 27 25.77 / 02:19
Cycle 00:00:41 1052 938 43 25.75 / 02:19

T2 00:11:47 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:11:47 1077 918 44 - / -

Run 05:11:09 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:21:34 731 649 26 11.12 / 05:23
Run 6k 00:11:02 707 630 27 11.03 / 05:26
Run 12k 00:38:21 639 555 25 10.13 / 05:55
Run 14k 00:11:23 633 549 26 10.19 / 05:53
Run 18k 00:26:54 768 659 29 9.87 / 06:04
Run 20k 00:13:57 1007 860 37 9.73 / 06:09
Run 26k 00:46:51 853 721 34 9.16 / 06:32
Run 28k 00:14:11 924 789 37 9.11 / 06:35
Run 32k 00:46:28 1301 1105 49 8.31 / 07:12
Run 34k 00:14:03 851 732 29 8.32 / 07:12
Run 40k 00:51:09 995 856 38 8.1 / 07:24
Run 42k 00:13:57 998 856 36 8.12 / 07:23
Run 00:01:01 1000 857 35 8.13 / 07:22