18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark COETZEE-ANDREW (#1515)
Finished
GUN TIME:  12:39:34
Place
576  OF 1308
Male
522  OF 1112
50-54
14  OF 50

Swim 01:37:05 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:35 867 771 29 2.5 / 23:59
Swim 00:51:29 880 782 30 2.34 / 25:33

T1 00:14:48 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:14:48 1225 1043 43 - / -

Cycle 06:20:40 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:50:42 658 611 14 28.39 / 02:06
Cycle 58k 01:08:17 618 578 14 29.24 / 02:03
Cycle 60k 00:03:04 632 594 18 29.48 / 02:02
Cycle 84k 00:52:02 520 485 13 28.94 / 02:04
Cycle 118k 01:12:24 811 743 26 28.71 / 02:05
Cycle 120k 00:04:07 976 848 40 28.71 / 02:05
Cycle 144k 00:56:02 544 499 14 28.16 / 02:07
Cycle 177k 01:09:38 390 365 9 28.21 / 02:07
Cycle 179.8k 00:03:30 747 671 24 28.39 / 02:06
Cycle 00:00:41 608 567 14 28.37 / 02:06

T2 00:06:14 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:06:14 450 401 13 - / -

Run 04:20:40 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:18:57 297 267 7 12.65 / 04:44
Run 6k 00:09:38 258 235 8 12.57 / 04:46
Run 12k 00:32:48 211 191 6 11.71 / 05:07
Run 14k 00:09:38 184 160 5 11.81 / 05:04
Run 18k 00:22:28 285 250 9 11.54 / 05:11
Run 20k 00:10:39 262 231 11 11.5 / 05:12
Run 26k 00:36:56 255 219 7 11.04 / 05:25
Run 28k 00:11:36 398 341 14 10.99 / 05:27
Run 32k 00:28:59 730 625 29 10.55 / 05:40
Run 34k 00:16:55 1153 984 46 10.26 / 05:50
Run 40k 00:47:28 845 726 28 9.74 / 06:09
Run 42k 00:13:12 894 769 31 9.7 / 06:10
Run 00:01:07 463 399 14 9.71 / 06:10