18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ian GORNALL (#1517)
Finished
GUN TIME:  15:55:08
Place
1260  OF 1308
Male
1080  OF 1112
50-54
47  OF 50

Swim 01:32:20 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:43:06 661 596 16 2.64 / 22:41
Swim 00:49:12 716 645 19 2.46 / 24:17

T1 00:15:25 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:15:25 1242 1059 45 - / -

Cycle 06:35:23 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:51:03 690 638 18 28.2 / 02:07
Cycle 58k 01:10:08 759 705 21 28.7 / 02:05
Cycle 60k 00:03:02 573 542 15 28.96 / 02:04
Cycle 84k 00:54:24 777 715 26 28.2 / 02:07
Cycle 118k 01:12:02 795 730 23 28.23 / 02:07
Cycle 120k 00:03:15 488 451 13 28.34 / 02:07
Cycle 144k 01:01:09 981 866 38 27.41 / 02:11
Cycle 177k 01:15:48 828 748 30 27.15 / 02:12
Cycle 179.8k 00:03:29 732 657 23 27.34 / 02:11
Cycle 00:00:49 790 727 22 27.31 / 02:11

T2 00:10:49 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:10:49 1002 855 38 - / -

Run 07:21:03 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:24:48 1112 957 41 9.67 / 06:12
Run 6k 00:15:03 1262 1073 48 9.02 / 06:38
Run 12k 00:52:06 1239 1051 45 7.82 / 07:40
Run 14k 00:16:01 1258 1069 48 7.77 / 07:43
Run 18k 00:39:05 1284 1090 50 7.33 / 08:10
Run 20k 00:23:47 1297 1102 50 7.01 / 08:32
Run 26k 01:12:06 1306 1110 50 6.41 / 09:21
Run 28k 00:21:32 1293 1098 50 6.34 / 09:27
Run 32k 00:50:16 1303 1107 50 6.09 / 09:50
Run 34k 00:26:27 1297 1101 50 5.97 / 10:02
Run 40k 01:16:48 1302 1107 50 5.73 / 10:27
Run 42k 00:21:05 1291 1096 50 5.73 / 10:27
Run 00:01:41 1307 1111 50 5.74 / 10:27