18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jan BEZUIDENHOUT (#1518)
Finished
GUN TIME:  12:30:54
Place
520  OF 1308
Male
474  OF 1112
50-54
12  OF 50

Swim 01:34:32 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:45:08 813 731 24 2.52 / 23:45
Swim 00:49:23 782 708 22 2.41 / 24:52

T1 00:11:21 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:11:21 1017 881 33 - / -

Cycle 06:24:22 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:52:29 826 758 25 27.43 / 02:11
Cycle 58k 01:10:05 755 701 19 28.38 / 02:06
Cycle 60k 00:03:00 511 486 14 28.65 / 02:05
Cycle 84k 00:53:38 700 648 21 28.11 / 02:08
Cycle 118k 01:08:43 556 522 15 28.54 / 02:06
Cycle 120k 00:03:02 268 256 7 28.67 / 02:05
Cycle 144k 00:57:39 691 632 20 27.98 / 02:08
Cycle 177k 01:11:42 546 505 13 27.91 / 02:08
Cycle 179.8k 00:03:12 353 333 8 28.11 / 02:08
Cycle 00:00:38 655 609 17 28.09 / 02:08

T2 00:11:16 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:11:16 1037 882 41 - / -

Run 04:09:16 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:21:35 732 650 27 11.11 / 05:23
Run 6k 00:10:21 458 415 15 11.26 / 05:19
Run 12k 00:34:58 344 306 14 10.75 / 05:34
Run 14k 00:10:06 299 270 8 10.89 / 05:30
Run 18k 00:22:56 331 292 12 10.79 / 05:33
Run 20k 00:10:36 249 218 10 10.84 / 05:31
Run 26k 00:37:15 271 232 8 10.54 / 05:41
Run 28k 00:11:05 287 246 9 10.56 / 05:40
Run 32k 00:24:55 337 290 8 10.43 / 05:44
Run 34k 00:11:34 330 287 6 10.43 / 05:45
Run 40k 00:41:02 455 393 10 10.14 / 05:55
Run 42k 00:11:36 601 528 19 10.14 / 05:54
Run 00:00:58 342 293 9 10.15 / 05:54