18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Serge RENAULD (#1519)
Finished
GUN TIME:  12:34:05
Place
539  OF 1308
Male
490  OF 1112
50-54
13  OF 50

Swim 01:25:35 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:42:08 597 544 12 2.7 / 22:10
Swim 00:43:25 469 432 8 2.66 / 22:31

T1 00:08:46 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:08:46 705 625 14 - / -

Cycle 06:07:43 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:46:42 316 297 5 30.82 / 01:56
Cycle 58k 01:03:18 274 259 7 31.62 / 01:53
Cycle 60k 00:02:57 450 428 11 31.85 / 01:53
Cycle 84k 00:51:09 423 395 9 30.69 / 01:57
Cycle 118k 01:07:35 456 425 9 30.54 / 01:57
Cycle 120k 00:03:14 465 433 11 30.63 / 01:57
Cycle 144k 00:56:57 626 573 18 29.58 / 02:01
Cycle 177k 01:11:02 494 462 12 29.24 / 02:03
Cycle 179.8k 00:03:47 1065 932 38 29.4 / 02:02
Cycle 00:00:48 411 387 8 29.37 / 02:02

T2 00:06:41 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:06:41 508 448 15 - / -

Run 04:45:14 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:21:00 618 558 20 11.42 / 05:15
Run 6k 00:10:42 587 522 22 11.34 / 05:17
Run 12k 00:36:48 498 436 17 10.5 / 05:42
Run 14k 00:11:28 662 571 29 10.49 / 05:43
Run 18k 00:25:42 636 547 27 10.2 / 05:52
Run 20k 00:12:27 735 632 29 10.14 / 05:54
Run 26k 00:46:24 827 699 32 9.47 / 06:20
Run 28k 00:14:08 923 788 36 9.39 / 06:23
Run 32k 00:31:20 927 793 34 9.13 / 06:34
Run 34k 00:16:20 1117 954 44 9 / 06:39
Run 40k 00:47:40 850 731 29 8.75 / 06:51
Run 42k 00:10:07 262 232 5 8.86 / 06:46
Run 00:00:50 748 644 30 8.87 / 06:45