Ironman South Africa (2007)
Serge RENAULD (#1519)
Finished
GUN TIME:
12:34:05
Place
539
OF
1308
Male
490
OF
1112
50-54
13
OF
50
Swim 01:25:35 3.8km
Location | Split | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:42:08 | 597 | 544 | 12 | 2.7 / 22:10 |
Swim | 00:43:25 | 469 | 432 | 8 | 2.66 / 22:31 |
T1 00:08:46 0.10km
Location | Split | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:08:46 | 705 | 625 | 14 | - / - |
Cycle 06:07:43 180.0km
Location | Split | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:46:42 | 316 | 297 | 5 | 30.82 / 01:56 |
Cycle 58k | 01:03:18 | 274 | 259 | 7 | 31.62 / 01:53 |
Cycle 60k | 00:02:57 | 450 | 428 | 11 | 31.85 / 01:53 |
Cycle 84k | 00:51:09 | 423 | 395 | 9 | 30.69 / 01:57 |
Cycle 118k | 01:07:35 | 456 | 425 | 9 | 30.54 / 01:57 |
Cycle 120k | 00:03:14 | 465 | 433 | 11 | 30.63 / 01:57 |
Cycle 144k | 00:56:57 | 626 | 573 | 18 | 29.58 / 02:01 |
Cycle 177k | 01:11:02 | 494 | 462 | 12 | 29.24 / 02:03 |
Cycle 179.8k | 00:03:47 | 1065 | 932 | 38 | 29.4 / 02:02 |
Cycle | 00:00:48 | 411 | 387 | 8 | 29.37 / 02:02 |
T2 00:06:41 0.10km
Location | Split | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:06:41 | 508 | 448 | 15 | - / - |
Run 04:45:14 42.2km
Location | Split | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:21:00 | 618 | 558 | 20 | 11.42 / 05:15 |
Run 6k | 00:10:42 | 587 | 522 | 22 | 11.34 / 05:17 |
Run 12k | 00:36:48 | 498 | 436 | 17 | 10.5 / 05:42 |
Run 14k | 00:11:28 | 662 | 571 | 29 | 10.49 / 05:43 |
Run 18k | 00:25:42 | 636 | 547 | 27 | 10.2 / 05:52 |
Run 20k | 00:12:27 | 735 | 632 | 29 | 10.14 / 05:54 |
Run 26k | 00:46:24 | 827 | 699 | 32 | 9.47 / 06:20 |
Run 28k | 00:14:08 | 923 | 788 | 36 | 9.39 / 06:23 |
Run 32k | 00:31:20 | 927 | 793 | 34 | 9.13 / 06:34 |
Run 34k | 00:16:20 | 1117 | 954 | 44 | 9 / 06:39 |
Run 40k | 00:47:40 | 850 | 731 | 29 | 8.75 / 06:51 |
Run 42k | 00:10:07 | 262 | 232 | 5 | 8.86 / 06:46 |
Run | 00:00:50 | 748 | 644 | 30 | 8.87 / 06:45 |
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