18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dale LAMBERT (#152)
Finished
GUN TIME:  13:15:39
Place
763  OF 1308
Male
686  OF 1112
25-29
92  OF 132

Swim 01:48:31 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:52:05 1171 1017 127 2.18 / 27:25
Swim 00:56:24 1096 961 122 2.1 / 28:33

T1 00:10:43 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:10:43 950 826 108 - / -

Cycle 06:13:08 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:47:32 386 365 52 30.29 / 01:58
Cycle 58k 01:05:32 403 383 53 30.77 / 01:56
Cycle 60k 00:03:02 578 547 81 30.99 / 01:56
Cycle 84k 00:48:30 194 181 23 30.6 / 01:57
Cycle 118k 01:10:24 682 636 90 30.11 / 01:59
Cycle 120k 00:03:21 583 531 73 30.19 / 01:59
Cycle 144k 00:55:40 503 465 59 29.37 / 02:02
Cycle 177k 01:14:24 725 662 87 28.81 / 02:04
Cycle 179.8k 00:03:50 1090 953 116 28.96 / 02:04
Cycle 00:00:41 490 461 62 28.94 / 02:04

T2 00:09:08 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:09:08 835 718 91 - / -

Run 04:54:03 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:17:02 84 76 16 14.07 / 04:15
Run 6k 00:09:20 174 157 22 13.63 / 04:24
Run 12k 00:34:57 343 305 44 11.73 / 05:06
Run 14k 00:11:42 723 623 84 11.49 / 05:13
Run 18k 00:26:53 765 657 90 10.79 / 05:33
Run 20k 00:13:45 975 830 112 10.54 / 05:41
Run 26k 00:46:18 808 683 90 9.74 / 06:09
Run 28k 00:14:38 1001 855 110 9.61 / 06:14
Run 32k 00:32:34 984 841 111 9.25 / 06:28
Run 34k 00:14:45 950 816 107 9.18 / 06:32
Run 40k 00:55:33 1124 956 124 8.64 / 06:56
Run 42k 00:15:18 1116 951 124 8.59 / 06:58
Run 00:01:00 829 713 96 8.61 / 06:58