18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark LEDEBOER (#1525)
Finished
GUN TIME:  14:30:45
Place
1111  OF 1308
Male
963  OF 1112
50-54
42  OF 50

Swim 01:51:35 3.8km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:54:49 1243 1073 47 2.07 / 28:51
Swim 00:56:45 1152 1004 44 2.04 / 29:22

T1 00:12:25 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:12:25 1102 953 38 - / -

Cycle 06:42:30 180.0km

Location Split Pos Male 50-54 Speed/Pace
Cycle 24k 00:50:53 671 621 17 28.29 / 02:07
Cycle 58k 01:11:01 829 769 28 28.53 / 02:06
Cycle 60k 00:03:14 917 828 34 28.75 / 02:05
Cycle 84k 00:54:16 760 699 25 28.07 / 02:08
Cycle 118k 01:13:08 854 780 29 28.02 / 02:08
Cycle 120k 00:03:15 494 456 15 28.13 / 02:07
Cycle 144k 01:07:49 1244 1058 48 26.68 / 02:14
Cycle 177k 01:14:35 743 677 22 26.65 / 02:15
Cycle 179.8k 00:03:18 469 435 13 26.85 / 02:14
Cycle 00:00:47 878 798 28 26.83 / 02:14

T2 00:17:39 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:17:39 1278 1085 50 - / -

Run 05:26:30 42.2km

Location Split Pos Male 50-54 Speed/Pace
Run 4k 00:24:45 1110 955 40 9.69 / 06:11
Run 6k 00:14:05 1227 1044 46 9.26 / 06:28
Run 12k 00:43:36 1013 867 39 8.72 / 06:52
Run 14k 00:14:18 1170 995 42 8.67 / 06:54
Run 18k 00:29:34 1015 861 40 8.54 / 07:01
Run 20k 00:15:04 1120 958 40 8.48 / 07:04
Run 26k 00:54:19 1160 986 43 7.96 / 07:31
Run 28k 00:14:23 961 819 39 7.99 / 07:30
Run 32k 00:33:13 1029 878 38 7.88 / 07:36
Run 34k 00:15:34 1049 895 39 7.87 / 07:37
Run 40k 00:53:04 1061 907 42 7.68 / 07:48
Run 42k 00:13:18 908 778 32 7.74 / 07:44
Run 00:01:00 1088 929 42 7.75 / 07:44