18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Odile QUINTARD (#1529)
Finished
GUN TIME:  16:32:08
Place
1300  OF 1308
Female
194  OF 196
50-54
5  OF 5

Swim 02:14:12 3.8km

Location Split Pos Female 50-54 Speed/Pace
Swim 1.9k 01:03:56 1296 191 5 1.78 / 33:39
Swim 01:10:15 1296 192 5 1.69 / 35:19

T1 00:11:34 0.10km

Location Split Pos Female 50-54 Speed/Pace
T1 00:11:34 1037 142 5 - / -

Cycle 08:03:51 180.0km

Location Split Pos Female 50-54 Speed/Pace
Cycle 24k 01:06:39 1295 196 5 21.6 / 02:46
Cycle 58k 01:27:24 1285 191 5 22.58 / 02:39
Cycle 60k 00:06:02 1283 191 5 22.48 / 02:40
Cycle 84k 01:10:37 1291 195 5 21.83 / 02:44
Cycle 118k 01:24:37 1247 183 4 22.44 / 02:40
Cycle 120k 00:06:21 1230 182 5 22.37 / 02:40
Cycle 144k 01:07:49 1245 187 5 22.17 / 02:42
Cycle 177k 01:29:24 1261 177 3 22.16 / 02:42
Cycle 179.8k 00:04:03 1193 167 2 22.32 / 02:41
Cycle 00:00:42 1295 193 5 22.32 / 02:41

T2 00:11:05 0.10km

Location Split Pos Female 50-54 Speed/Pace
T2 00:11:05 1022 153 5 - / -

Run 05:51:19 42.2km

Location Split Pos Female 50-54 Speed/Pace
Run 4k 00:30:35 1280 191 5 7.84 / 07:38
Run 6k 00:13:24 1191 174 4 8.17 / 07:20
Run 12k 00:47:13 1135 172 5 7.89 / 07:36
Run 14k 00:14:18 1171 176 5 7.95 / 07:32
Run 18k 00:32:43 1174 179 5 7.8 / 07:41
Run 20k 00:15:44 1173 173 5 7.78 / 07:42
Run 26k 00:54:41 1172 177 4 7.47 / 08:01
Run 28k 00:16:55 1201 180 4 7.44 / 08:03
Run 32k 00:34:41 1114 168 4 7.37 / 08:08
Run 34k 00:17:14 1176 174 4 7.34 / 08:10
Run 40k 00:57:15 1159 173 4 7.16 / 08:22
Run 42k 00:15:21 1123 167 4 7.19 / 08:20
Run 00:00:58 1194 177 4 7.2 / 08:19