18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Miroslav VRASTIL (#1538)
Finished
GUN TIME:  11:22:18
Place
179  OF 1308
Male
163  OF 1112
55-59
3  OF 26

Swim 01:26:34 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:41:01 487 447 3 2.77 / 21:35
Swim 00:45:32 525 483 4 2.63 / 22:47

T1 00:07:13 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:07:13 511 456 6 - / -

Cycle 05:50:02 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:44:13 154 139 3 32.56 / 01:50
Cycle 58k 01:01:43 192 179 3 32.84 / 01:49
Cycle 60k 00:02:55 403 384 5 33.05 / 01:48
Cycle 84k 00:49:01 232 217 4 31.91 / 01:52
Cycle 118k 01:06:27 373 351 7 31.54 / 01:54
Cycle 120k 00:03:00 219 209 6 31.65 / 01:53
Cycle 144k 00:52:16 211 199 5 30.88 / 01:56
Cycle 177k 01:06:15 206 192 5 30.69 / 01:57
Cycle 179.8k 00:03:17 450 418 6 30.88 / 01:56
Cycle 00:00:43 202 189 5 30.85 / 01:56

T2 00:05:16 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:05:16 307 268 3 - / -

Run 03:53:05 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:20:07 470 426 7 11.92 / 05:01
Run 6k 00:10:17 428 389 8 11.83 / 05:04
Run 12k 00:35:05 352 314 6 10.98 / 05:27
Run 14k 00:10:25 366 325 6 11.05 / 05:25
Run 18k 00:22:54 326 289 5 10.92 / 05:29
Run 20k 00:10:52 302 262 5 10.93 / 05:29
Run 26k 00:35:05 172 151 3 10.76 / 05:34
Run 28k 00:10:15 142 122 3 10.82 / 05:32
Run 32k 00:21:54 114 99 2 10.84 / 05:32
Run 34k 00:10:29 116 98 2 10.87 / 05:31
Run 40k 00:34:41 132 110 2 10.79 / 05:33
Run 42k 00:10:02 243 213 2 10.84 / 05:31
Run 00:00:43 194 171 3 10.86 / 05:31