18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gerard FRAMBOISIER (#1547)
Finished
GUN TIME:  12:28:43
Place
509  OF 1308
Male
465  OF 1112
55-59
7  OF 26

Swim 01:39:03 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:46:37 984 870 12 2.44 / 24:32
Swim 00:52:24 940 828 11 2.3 / 26:03

T1 00:07:33 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:07:33 548 489 7 - / -

Cycle 06:07:10 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:49:26 557 521 10 29.12 / 02:03
Cycle 58k 01:06:18 468 443 9 30.06 / 01:59
Cycle 60k 00:02:55 392 374 4 30.33 / 01:58
Cycle 84k 00:50:13 336 316 7 29.83 / 02:00
Cycle 118k 01:07:50 478 446 9 29.9 / 02:00
Cycle 120k 00:02:58 174 165 4 30.02 / 01:59
Cycle 144k 00:53:29 296 279 8 29.46 / 02:02
Cycle 177k 01:09:37 388 363 8 29.26 / 02:03
Cycle 179.8k 00:03:34 828 738 13 29.43 / 02:02
Cycle 00:00:39 404 380 9 29.41 / 02:02

T2 00:08:28 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:08:28 757 656 13 - / -

Run 04:26:22 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:21:25 701 628 13 11.2 / 05:21
Run 6k 00:10:36 542 485 10 11.23 / 05:20
Run 12k 00:35:37 399 357 9 10.63 / 05:38
Run 14k 00:10:48 472 420 9 10.69 / 05:36
Run 18k 00:25:26 604 527 12 10.38 / 05:46
Run 20k 00:12:06 650 563 12 10.33 / 05:48
Run 26k 00:40:28 483 411 8 9.96 / 06:01
Run 28k 00:12:23 584 509 10 9.94 / 06:02
Run 32k 00:26:57 524 455 9 9.79 / 06:07
Run 34k 00:12:55 638 553 8 9.76 / 06:08
Run 40k 00:43:30 613 527 10 9.5 / 06:18
Run 42k 00:12:49 826 714 11 9.49 / 06:18
Run 00:01:04 552 478 9 9.5 / 06:18