18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

George GROVES (#1548)
Finished
GUN TIME:  14:06:42
Place
1019  OF 1308
Male
892  OF 1112
55-59
15  OF 26

Swim 01:59:44 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:52:37 1181 1024 19 2.16 / 27:41
Swim 01:07:06 1245 1072 22 1.9 / 31:30

T1 00:12:58 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:12:58 1138 977 21 - / -

Cycle 06:31:28 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:53:16 890 812 13 27.02 / 02:13
Cycle 58k 01:10:55 824 764 11 28.01 / 02:08
Cycle 60k 00:03:07 751 692 15 28.26 / 02:07
Cycle 84k 00:52:35 584 545 9 28 / 02:08
Cycle 118k 01:08:39 553 519 10 28.47 / 02:06
Cycle 120k 00:04:43 1095 944 18 28.41 / 02:06
Cycle 144k 00:55:58 534 490 13 27.92 / 02:08
Cycle 177k 01:17:13 898 803 17 27.46 / 02:11
Cycle 179.8k 00:04:03 1195 1028 22 27.61 / 02:10
Cycle 00:00:45 740 685 11 27.58 / 02:10

T2 00:12:06 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:12:06 1095 932 22 - / -

Run 05:10:18 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:19:59 453 413 6 12 / 04:59
Run 6k 00:09:56 335 304 5 12.01 / 04:59
Run 12k 00:34:03 290 262 4 11.24 / 05:20
Run 14k 00:10:30 386 341 7 11.26 / 05:19
Run 18k 00:23:49 414 364 7 10.97 / 05:27
Run 20k 00:11:40 520 453 8 10.9 / 05:30
Run 26k 00:49:49 1020 863 18 9.75 / 06:09
Run 28k 00:16:26 1174 1000 21 9.52 / 06:17
Run 32k 00:39:15 1264 1073 25 8.9 / 06:44
Run 34k 00:17:37 1193 1015 23 8.74 / 06:51
Run 40k 00:58:42 1194 1018 24 8.21 / 07:18
Run 42k 00:16:53 1201 1026 23 8.15 / 07:21
Run 00:01:21 992 850 17 8.15 / 07:21