18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michael GOODHEW (#1556)
Finished
GUN TIME:  15:37:30
Place
1236  OF 1308
Male
1063  OF 1112
55-59
25  OF 26

Swim 02:12:47 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:56:55 1277 1094 24 2 / 29:57
Swim 01:15:51 1292 1103 24 1.71 / 34:56

T1 00:12:00 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:12:00 1066 922 19 - / -

Cycle 07:25:52 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:56:39 1119 990 18 25.41 / 02:21
Cycle 58k 01:18:25 1189 1035 20 25.75 / 02:19
Cycle 60k 00:03:24 1069 946 19 25.98 / 02:18
Cycle 84k 01:01:52 1191 1036 23 25.14 / 02:23
Cycle 118k 01:20:03 1160 1014 23 25.23 / 02:22
Cycle 120k 00:05:19 1163 1002 24 25.18 / 02:22
Cycle 144k 01:07:50 1247 1060 24 24.42 / 02:27
Cycle 177k 01:26:40 1210 1042 24 24.11 / 02:29
Cycle 179.8k 00:04:22 1252 1071 25 24.25 / 02:28
Cycle 00:01:02 1211 1053 24 24.22 / 02:28

T2 00:12:05 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:12:05 1093 930 21 - / -

Run 05:34:39 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:23:17 971 850 15 10.3 / 05:49
Run 6k 00:11:35 882 776 15 10.31 / 05:48
Run 12k 00:41:45 914 788 17 9.39 / 06:23
Run 14k 00:12:58 1017 860 18 9.36 / 06:24
Run 18k 00:29:46 1035 879 18 9.04 / 06:38
Run 20k 00:15:33 1163 993 23 8.88 / 06:45
Run 26k 01:00:40 1278 1084 24 7.97 / 07:31
Run 28k 00:18:44 1270 1077 25 7.83 / 07:39
Run 32k 00:38:20 1245 1056 23 7.59 / 07:54
Run 34k 00:16:15 1110 947 22 7.58 / 07:54
Run 40k 00:50:25 969 832 15 7.51 / 07:59
Run 42k 00:14:08 1015 870 15 7.55 / 07:56
Run 00:00:56 1136 971 21 7.56 / 07:55